Everyday Dose Coffee+ has 45 mg of caffeine per serving, Medium Roast has 90 mg, and Matcha+ has 40 mg—measured per scoop.
If you’re weighing a switch to mushroom coffee, the first thing you want is the caffeine math. Everyday Dose spells it out clearly: one scoop of Coffee+ delivers 45 mg, the Medium Roast clocks in at 90 mg, and the Matcha+ sits at 40 mg per serving. Those figures are lower than a typical cup of brewed coffee for Coffee+ and Matcha+, and on par with a smaller strong cup for the Medium Roast. That means you can dial your lift without the shaky side effects that come with a heavy pour.
How Much Caffeine Does Everyday Dose Mushroom Coffee Have? By Product
Here’s the straight breakdown, based on the brand’s own labels and FAQ:
- Coffee+: 45 mg caffeine per serving (about 1 tbsp of powder).
- Coffee+ Medium Roast: 90 mg caffeine per serving.
- Matcha+: 40 mg caffeine per serving.
Because each product uses a measured scoop, it’s easy to scale up or down. If you like a gentler lift, go with half a scoop. If you want more kick, bump to a scoop and a half. The numbers below show exactly what that looks like.
Everyday Dose Mushroom Coffee Caffeine By Scoop And Size
| Serving | Caffeine (mg) | Notes |
|---|---|---|
| Coffee+ — 1/2 scoop | ≈22 | Light lift for late afternoons. |
| Coffee+ — 1 scoop | 45 | Balanced morning kick. |
| Coffee+ — 1.5 scoops | ≈68 | Extra focus without a harsh spike. |
| Medium Roast — 1/2 scoop | ≈45 | Same caffeine as Coffee+ full scoop. |
| Medium Roast — 1 scoop | 90 | Strong cup territory. |
| Medium Roast — 1.5 scoops | ≈135 | Use only if you tolerate caffeine well. |
| Matcha+ — 1/2 scoop | ≈20 | Gentle, steady alertness. |
| Matcha+ — 1 scoop | 40 | Clear, calm energy from matcha + L-theanine. |
| Matcha+ — 1.5 scoops | ≈60 | Still smoother than many coffees. |
Sources: Everyday Dose product pages and FAQ list the caffeine per serving for Coffee+, Medium Roast, and Matcha+.
Why Everyday Dose Sits Lower Than A Typical Coffee
Mushroom coffee blends coffee or matcha with functional mushrooms and L-theanine. That blend changes the feel of the caffeine. Coffee+ uses a low-acidity coffee extract plus lion’s mane and chaga. Matcha+ relies on ceremonial-grade matcha with L-theanine, which smooths the lift and helps avoid a hard crash. The Medium Roast doubles the coffee portion to reach 90 mg per scoop if you want a stronger cup without going to a large brew.
In plain terms, you’re getting a measured dose of caffeine cushioned by compounds known for calm focus. That’s the appeal: steady alertness, less edge. If your mornings run better on a clear but tame boost, the 45 mg Coffee+ is an easy win. If you need something closer to a standard café cup, the Medium Roast hits that lane.
Picking Your Dose: 45 Mg Vs 90 Mg Vs 40 Mg
Choose 45 mg (Coffee+) if you’re caffeine sensitive, it’s later in the day, or you stack cups. It’s also a good “baseline” for people moving down from large coffees.
Choose 90 mg (Medium Roast) if you like the focus of a full cup but still want a formula with mushrooms and L-theanine. One scoop will feel close to a strong small coffee.
Choose 40 mg (Matcha+) if you prefer a tea-like lift and a calm, steady curve. Matcha’s natural L-theanine keeps the edges smooth.
For daily totals, a common guideline is up to 400 mg of caffeine for most healthy adults. If you’re tracking your intake, that’s roughly four Coffee+ scoops, two Medium Roast scoops plus a small add-on, or ten half-scoops across the day. Pregnant people are often advised to limit intake to lower amounts; talk with a clinician who knows your situation.
How Much Caffeine Does Everyday Dose Mushroom Coffee Have? Use Cases And Schedules
Early work block: Start with one Coffee+ scoop (45 mg). If you still feel flat after 60–90 minutes, add a half-scoop (≈22 mg). This staged approach avoids overshooting.
Gym or long meetings: Medium Roast at one scoop (90 mg) hits faster. If you’re smaller or sensitive, try 3/4 scoop to land near 65–70 mg.
Afternoon creative work: Matcha+ at one scoop (40 mg) keeps attention steady while keeping sleep on track.
Travel days: Half a scoop of Coffee+ (≈22 mg) every 2–3 hours can smooth jet lag without a late crash.
Taste, Acidity, And Feel
Coffee+ drinks like a smooth, creamy cup with a hint of chocolate. The Medium Roast brings a richer coffee bite. Matcha+ tastes like clean, grassy tea. People who avoid coffee due to heartburn often like the lower-acid coffee extract used here. If dairy isn’t your thing, these mixes pair well with water, oat, or nut milks. A small frother blends the powder quickly and keeps texture light.
Brewing Tips That Keep Your Caffeine Predictable
Stick To The Scoop
Each serving uses about one tablespoon. Level the scoop to keep your numbers consistent across days.
Mix Method
Cover the powder with a splash of hot water, stir to dissolve, then add the rest of your water or milk. Froth if you like a latte-style texture.
Avoid Accidental Double Doses
Love tall mugs? Great—just keep the powder at one scoop unless you truly want more caffeine. Bigger volume doesn’t require more powder.
Stack With Care
If you add espresso shots or energy drinks, your daily total climbs fast. Track the full day, not just one cup.
Everyday Dose Vs Common Drinks: Caffeine At A Glance
Here’s how the three Everyday Dose options compare with staples you already know. This helps you swap one-for-one without guessing.
| Beverage | Typical Serving | Caffeine (mg) |
|---|---|---|
| Everyday Dose Coffee+ (1 scoop) | 8–10 fl oz | 45 |
| Everyday Dose Medium Roast (1 scoop) | 8–10 fl oz | 90 |
| Everyday Dose Matcha+ (1 scoop) | 8–10 fl oz | 40 |
| Brewed coffee | 8 fl oz | ~95 |
| Instant coffee | 8 fl oz | ~60 |
| Espresso | 1 fl oz | ~63 |
| Black tea | 8 fl oz | ~45 |
| Green tea | 8 fl oz | ~29 |
| Cola | 12 fl oz | ~35 |
| Energy drink | 8.4 fl oz | ~80 |
Safety And Daily Limits
Most healthy adults top out at about 400 mg of caffeine per day. If you stack a Medium Roast (90 mg) with a café latte and a cola, you can hit that ceiling faster than you think. Sensitive sleepers should keep caffeine earlier in the day, and anyone with a heart, blood pressure, or anxiety concern should speak with a qualified clinician before bumping intake.
If you’re pregnant or breastfeeding, many doctors suggest a lower cap. When in doubt, bring the label and your full daily habits to your next appointment so you can make a plan that fits your body and your schedule.
Label Facts You Can Trust
The brand publishes caffeine per serving for each blend, lists serving sizes, and details the ingredient lineup (coffee or matcha, lion’s mane, chaga, L-theanine, collagen). Coffee+ sits at 45 mg, the Medium Roast at 90 mg, and Matcha+ at 40 mg. That clarity makes planning simple whether you’re cutting back or just tuning your day.
Smart Ways To Use Everyday Dose
Start Low, Step Up
Begin with one scoop of Coffee+ or Matcha+. If you feel underpowered, add a half scoop next time. You’ll learn your sweet spot without overshooting.
Swap, Don’t Stack
Replace one large café drink with a measured scoop instead of adding another drink to your day. Less guesswork, fewer jitters.
Keep Sleep Safe
Cut caffeine six to eight hours before bed. If you need an evening ritual, go decaf tea or a half-scoop of Matcha+ with more milk.
Bottom Line: Caffeine Numbers You Can Plan Around
Here’s the answer you came for, one last time: Coffee+ has 45 mg per scoop, Medium Roast has 90 mg, Matcha+ has 40 mg. That’s the full range for Everyday Dose mushroom coffee. Pick the number that matches your day, scale by half scoops when needed, and keep your total under a daily cap that works for you.
How Much Caffeine Does Everyday Dose Mushroom Coffee Have? Quick Recap
- 45 mg: Coffee+ — smooth, measured lift.
- 90 mg: Medium Roast — stronger cup feel.
- 40 mg: Matcha+ — tea-like, calm focus.
- Half scoops cut those numbers in half; 1.5 scoops raise them by about 50%.
- Track the whole day if you mix in other caffeinated drinks.
Reference links for clarity: Everyday Dose FAQ and product labels list the per-scoop caffeine; general daily limits come from the FDA page above.