One third cup of honey weighs about 113 grams at room temperature, based on standard cup-to-gram references for honey.
Need a clean conversion for a sticky ingredient? Here’s the short path: most professional sources peg 1 cup of honey at about 339–340 grams, so 1/3 cup lands right around 113 grams. That single number saves time, keeps recipes consistent, and stops guesswork when the cup measure in a recipe doesn’t match your scale.
How Many Grams Are In 1/3 Cup Of Honey? (With Examples)
To make this airtight, use the widely cited kitchen standard that lists 1 cup of honey as 339 g. Divide by three for 1/3 cup: 339 ÷ 3 ≈ 113 g. If your chart rounds 1 cup to 340 g, the math gives 113.3 g, which still rounds to 113 g for kitchen work. Both paths land you in the same spot.
Honey Weights By Common Kitchen Volumes
This early table gives you a wide sweep of the most useful measures so you can scale any recipe fast. These figures track to standard references used by bakers and nutrition databases, and they assume room-temperature, pourable honey.
Table #1: Broad and in-depth; within first 30%
| Volume | Honey (g) | Notes |
|---|---|---|
| 1 teaspoon | 7 g | Derived from 1 tbsp = 21 g |
| 1 tablespoon | 21 g | Matches USDA-based serving weight |
| 1/4 cup | 85 g | 1/4 of 1 cup ≈ 339–340 g |
| 1/3 cup | 113 g | 339 ÷ 3 or 340 ÷ 3 → ~113 g |
| 1/2 cup | 170 g | Half of 339–340 g |
| 3/4 cup | 254 g | 0.75 × 339–340 g |
| 1 cup | 339–340 g | USDA-based listing |
| 2 cups | 678–680 g | Double the 1-cup value |
Why The Numbers Work
Honey is dense. A cup isn’t “a pound”; it’s closer to 339–340 g for a standard U.S. cup (236.6 mL). That lines up neatly with a tablespoon value of 21 g. Sixteen tablespoons per cup × 21 g gives 336 g, which is within a whisper of the 339–340 g range. The small gap comes from rounding, minor temperature swings, and variety of floral sources.
If you prefer a brand-neutral kitchen reference, the well-known Ingredient Weight Chart lists honey at 21 g per tablespoon. That backs the same cup figure once you scale it up.
Grams In One-Third Cup Of Honey (Quick Kitchen Math)
Here’s a simple way to calculate from any trusted 1-cup number:
- Pick a solid source for 1 cup. Use 339–340 g.
- Divide by three for 1/3 cup.
- Round to a practical figure for your scale: 113 g.
That’s it. Your batter, glaze, vinaigrette, or dough will match test-kitchen texture when you weigh instead of scooping from a cup.
How Many Grams Are In 1/3 Cup Of Honey? (Accuracy Tips)
Even with a precise target, technique still matters. These quick tweaks keep your number honest on a kitchen scale.
Use A Tare And Pour
Set a bowl on the scale, press tare to zero, then pour honey until the display hits 113 g. No scraping cups, no lost product, no sticky sink time.
Warm, Not Hot
Cool honey moves slowly and traps air in the stream. A gentle warm-water bath softens it, so you hit the mark quickly. Keep it below a simmer; you just want it pourable.
Check Your Scale
Scales drift. Drop a 100 g calibration weight if you have one, or at least test repeatability with a packaged item that lists grams. Consistent reading equals consistent bakes.
Texture, Temperature, And Natural Variation
Different varietals sit near the same range, yet moisture and temperature shift flow and apparent density a touch. In a typical home kitchen, those swings won’t move the 1/3-cup target off 113 g in any meaningful way. If you’re running candy stages or enzyme-sensitive prep, weigh to the gram and keep temperatures stable.
How This Helps In Real Recipes
Balanced Sweetness In Dressings
Most vinaigrettes behave best when the sweetener weight is predictable. Weighing 113 g for 1/3 cup keeps the emulsion steady and the flavor repeatable.
Even Browning In Bakes
Honey drives browning. If a recipe calls for 1/3 cup, weighing 113 g keeps color and crust even across batches. Eyeballing from a sticky cup often overshoots.
Clean Swaps With Sugar
When a formula replaces part of the sugar with honey, accurate grams keep water and sweetness in line. Honey is denser than water and sweeter than table sugar by weight, so the weight number—not the cup—is the anchor.
Scaling Up And Down Fast
Once you lock 113 g for 1/3 cup, the rest is quick math:
- 1/6 cup honey → 56–57 g (half of 1/3 cup)
- 2/3 cup honey → ~226 g (twice 1/3 cup)
- 1 and 1/3 cups honey → ~452 g (four times 1/3 cup)
These targets let you batch recipes for a crowd or shrink them for a test bake without changing texture.
Cup Measures, Spoons, And A Reality Check
Tablespoons are easy for taste tests. Since 1 tablespoon is 21 g, five tablespoons give 105 g, and you can top off 8 g more to hit 113 g. That trick is handy if your scale is small or you’re portioning with tablespoons for consistency in a café line.
When A Chart And A Scale Disagree
Let the scale win. Charts round to clean numbers; your scale reads the product in the bowl. As long as your 1-cup anchor sits near 339–340 g and your technique is tidy, 113 g for 1/3 cup is the right call.
Sticky Tools, Less Waste
Oil The Spoon
A thin film of neutral oil on a spoon or spatula helps honey release with almost no residue. That keeps your measured 113 g in the mix rather than stuck to the utensil.
Use A Flexible Scraper
Flexible silicone scrapers clean bowls better than rigid spatulas. More of the measured honey reaches the batter, so your ratios stay on point.
Taking It Further With Density
If you’re curious about the science angle, the density of honey clusters around 1.40–1.42 g/mL at room temp. A U.S. cup holds about 236.6 mL, which predicts 332–336 g per cup. Round in standard reference fashion and you reach the familiar 339–340 g once real products and rounding are factored. Either way confirms the same kitchen target for 1/3 cup: 113 g.
Can You Just Weigh 113 Grams And Skip The Cup?
Yes—pour to 113 g and you’re done. Many pros measure liquids and sticky syrups by weight on a scale daily. It speeds prep, reduces cleanup, and aligns with published references used by bakers and nutrition databases.
1/3 Cup Honey In Real-World Swaps
Sometimes a recipe calls for 1/3 cup honey but you’re working from a scale-first worksheet or a pre-batched syrup. Use the guide below to stay consistent with sweetness and moisture.
Table #2: After 60% of article
| Use Case | Honey (g) | Tip |
|---|---|---|
| Exact 1/3 cup target | 113 g | Room temp, pourable honey |
| Five tablespoons + top-off | 105 g + 8 g | Use 21 g per tbsp math |
| Maple syrup swap (by weight) | 113 g | Flavor shifts; texture stays similar |
| Partial sugar replacement | 113 g honey | Cut added water slightly |
| Batching ×3 recipes | 339 g | Scale the single target |
| Half-batch of 1/3 cup | 56–57 g | Split the target cleanly |
| Two-thirds cup equivalent | ~226 g | Double the 1/3-cup weight |
Troubleshooting: Too Sweet, Too Dense, Too Pale
Too Sweet
Bring the honey down by 5–10 g and replace that weight with water or milk to keep hydration steady. Small trims solve sharp sweetness without upsetting structure.
Too Dense
Check leaveners and mixing. Honey adds viscosity and holds moisture; weigh the 113 g precisely, then mix a touch longer to distribute it.
Too Pale
Honey promotes browning. If color is light, oven temp or pan color is often the cause. The weight is rarely the issue once you’ve set 113 g.
Why This Article Repeats The Exact Number
Home cooks search for the exact phrase How Many Grams Are In 1/3 Cup Of Honey? because they want a single, reliable figure they can trust every time. That figure is 113 g in real kitchens using standard references.
Bottom Line Number You Came For
How Many Grams Are In 1/3 Cup Of Honey? The figure you can use with confidence is 113 g. It syncs with 1 cup ≈ 339–340 g and with 1 tablespoon ≈ 21 g. Use a tare, pour to the number, and cook with confidence.