A plain Dutch Bros hot green tea has 0 calories, while sweet iced Dutch Bros green tea drinks range from about 80 to 300 calories per cup.
How Many Calories In Dutch Bros Green Tea? By Size And Style
Many guests type “how many calories in dutch bros green tea?” into a search box. The short answer is that plain hot green tea at Dutch Bros has 0 calories, but most flavored iced green tea drinks land somewhere between 80 and 300 calories depending on size and recipe.
The brand lists each drink in a detailed nutritional guide, and those numbers show a wide spread between unsweetened tea, sweetened green tea, and zero sugar options. A small iced strawberry green tea sits near the lower end at 80 calories, while a large iced peach or Palm Beach green tea can reach 260 to 300 calories with syrup.
| Drink | Size | Calories (kcal) |
|---|---|---|
| Hot Green Tea | Small | 0 |
| Hot Green Tea | Medium | 0 |
| Hot Green Tea | Large | 0 |
| Strawberry Green Tea (Iced) | Small | 80 |
| Strawberry Green Tea (Iced) | Medium | 160 |
| Strawberry Green Tea (Iced) | Large | 240 |
| Palm Beach Green Tea (Iced) | Small | 90 |
| Palm Beach Green Tea (Iced) | Medium | 180 |
| Palm Beach Green Tea (Iced) | Large | 270 |
| Tropical Green Tea (Iced) | Small | 80 |
| Tropical Green Tea (Iced) | Medium | 170 |
| Tropical Green Tea (Iced) | Large | 260 |
| Electric Berry Green Tea (Iced) | Small | 80 |
| Electric Berry Green Tea (Iced) | Medium | 170 |
| Electric Berry Green Tea (Iced) | Large | 250 |
| Zero Sugar Strawberry Green Tea (Iced) | Small | 0 |
| Zero Sugar Strawberry Green Tea (Iced) | Medium | 0 |
| Zero Sugar Strawberry Green Tea (Iced) | Large | 0 |
These figures come from the official Dutch Bros nutritional guide and assume the standard recipe without extra syrup or toppings. Each drink uses a green tea base, then layers fruit syrup or sugar free flavor, so calories track closely with how much sweetener goes into the cup.
Dutch Bros Green Tea Calories By Drink Flavor
Plain hot green tea is the simplest order. Dutch Bros lists 0 calories for small, medium, and large hot green tea, so the base tea itself does not add energy on its own. That matches what large nutrition databases show for unsweetened brewed green tea, which comes in at about 2 calories per cup.
Once syrup goes into the cup, the count climbs fast. A small iced strawberry green tea carries around 80 calories, while the medium jumps to 160 and the large to 240. Peach, Passion Fruit, Tropical, Palm Beach, Electric Berry, and Double Rainbro iced green teas all sit in the same ballpark, with small cups near 80 to 100 calories and large cups between 240 and 300 calories.
Plain Hot Green Tea Vs Flavored Green Tea
Hot green tea uses tea bags and water with no sweetener in the base recipe. That keeps calories at zero for every size and makes it one of the leanest drinks on the menu. You can sip it alone, or ask for a dash of sugar free flavor or a lemon wedge if you want a softer edge.
Flavored green tea drinks swap in pre mixed syrups that blend fruit flavor with sugar. The iced versions in particular use enough syrup to fill a cold cup, so each jump in size adds more liquid and more sugar. A large iced Palm Beach green tea brings 270 calories, compared with 180 for the medium and 90 for the small.
Zero Sugar Green Tea Options
Zero sugar strawberry green tea looks almost the same as the regular version, but it uses a sugar free flavor line. Dutch Bros lists 0 calories for every size of zero sugar strawberry green tea, iced or hot, which makes it a handy swap if you like bold fruit notes without added sugar.
You can also ask to build other green tea drinks with sugar free syrup where that flavor exists on the menu. Staff can steer you toward combinations that match current offerings, and they can steer you away from sweet cream, Soft Top, and extra sweet requests that would pull the drink out of the zero calorie range.
Where The Calorie Numbers Come From
All of the Dutch Bros green tea numbers in this article come from the brand’s published nutritional guide, which lists calories, sugar, and caffeine for each drink and size. It is a helpful document to scan when you want to double check any flavor you order, and it reflects the recipes stores are trained to use.
For baseline tea values outside the chain, large health and nutrition resources show that unsweetened brewed green tea contains only a couple of calories per cup, with counts staying near zero unless sugar, honey, or other add ins enter the mug. That lines up with the way plain Dutch Bros hot green tea stays at zero while flavored versions shoot upward.
What Drives Calories In Dutch Bros Green Tea
Three main levers push the calorie count of a Dutch Bros green tea drink up or down: drink size, syrup choice, and toppings. If you learn how each one works, you can tweak your order in quick ways that fit your day.
Size matters first. A large iced green tea holds more liquid and more syrup than a small one, so calories often triple from small to large. The jump from 80 to 240 calories in strawberry green tea is a clear example.
Syrup, Sugar, And Flavor Lines
Fruit syrups carry nearly all of the calories in sweet green tea drinks. The base tea sits at zero, so every pump of syrup is mostly sweetened flavor plus sugar. A drink like Tropical Green Tea layers tropical fruit syrup into the cup, giving you the same base tea with more sugar and flavor compared with plain hot green tea.
Zero sugar syrup drops the calories back down. When you order zero sugar strawberry green tea, the numbers on the nutritional sheet fall to zero for every size because the drink keeps the tea, caffeine, and flavor while trimming away the sugar.
Toppings And Extra Sweet Requests
Green tea drinks usually do not ship with heavy toppings, but many stands will let you add Soft Top, whipped cream, or extra sweet syrup from other menu lines. Those extras sit on a separate section of the nutrition sheet and can add over 100 calories to the drink in a single scoop.
If you like a sweeter sip, a common middle ground is to keep the regular recipe but skip the extra sweet upgrade. You still taste the fruit, and you keep the drink closer to the numbers shown in the chart instead of stacking more sugar on top.
How Dutch Bros Green Tea Compares To Other Drinks
When you step back and look at the menu as a whole, Dutch Bros green tea lands below many blended drinks and sweet coffees, but flavored versions still carry more calories than plain tea or water. It helps to see those numbers side by side with a few everyday drinks.
| Drink | Typical Serving | Calories (kcal) |
|---|---|---|
| Plain Hot Green Tea (Dutch Bros) | Large cup | 0 |
| Zero Sugar Strawberry Green Tea (Iced) | Medium Dutch Bros | 0 |
| Unsweetened Brewed Green Tea | 1 cup | 2 |
| Strawberry Green Tea (Iced) | Medium Dutch Bros | 160 |
| Tropical Green Tea (Iced) | Medium Dutch Bros | 170 |
| Sweet Bottled Green Tea With Honey | 1 cup | 78 |
| Canned Cola | 12 fl oz | 140 |
Plain tea and zero sugar flavored tea sit at the floor of the chart, with 0 to 2 calories per serving. Sweetened green teas from Dutch Bros and ready to drink bottles land in the middle range. Regular cola and many blended coffee drinks live higher up, often topping 140 calories per can or far more for large blended cups.
Ordering Tips To Lower Dutch Bros Green Tea Calories
If you want to keep your Dutch Bros green tea light while still enjoying flavor, a few steady habits make a big difference. None of them require a complicated plan, and staff members are used to hearing these requests.
- Pick a small or medium size when you want a sweet green tea. You still get flavor without the calorie jump that comes with a large.
- Ask for sugar free syrup where it is offered. Zero sugar strawberry green tea gives you fruit notes and caffeine with no calories.
- Skip Soft Top, whipped cream, and extra sweet upgrades. Those add sugar and can push flavored green tea toward blended drink territory.
- Try half sweet or light syrup. This simple tweak trims sugar while keeping the same drink name on the lid.
Final Sip: Building A Dutch Bros Green Tea Order That Fits Your Day
Most guests who ask “how many calories in dutch bros green tea?” want numbers they can use, not a chemistry lesson. The numbers on the Dutch Bros nutritional sheet show that plain hot green tea and zero sugar versions sit at zero calories, while sweet iced green tea drinks range from about 80 to 300 calories.
Once you know that size, syrup, and toppings control those calories, you can shape each order to match your day. Some days you might choose a small iced strawberry green tea as a sweet pick me up. Other days you might lean on a large zero sugar green tea or a plain hot cup that brings the flavor of tea leaves with no calories at all.