Starbucks iced lavender matcha ranges from about 99–376 calories for latte builds, and roughly 300–480 calories for the cream-topped version.
Starbucks serves two lavender matcha builds across markets. Many international stores offer an Iced Lavender Matcha Latte made with milk or a plant drink. In the U.S., a seasonal Iced Lavender Cream Oatmilk Matcha adds a sweet cream cold foam on top. Both start with matcha and ice; the difference is milk choice and that rich foam. This article breaks down calories by size, milk, and common customizations so you can pick a cup that fits your day.
How Many Calories In An Iced Lavender Matcha From Starbucks – By Size And Milk
Numbers below use Starbucks regional nutrition sheets for the latte build, which list calories by size and milk. See the Starbucks spring beverage nutritionals for a representative set. The foam-topped cream version runs higher because of the dairy foam. Actual values can vary by country and store systems, so treat these as a reliable reference, not a lab test.
| Size & Milk | Calories (kcal) | Notes |
|---|---|---|
| Tall, Skimmed Milk | 119 | Leanest dairy option on sheet |
| Grande, Skimmed Milk | 161 | Light body, classic matcha taste |
| Venti, Skimmed Milk | 188 | Larger pour, still very light |
| Tall, Semi-Skimmed Milk | 142 | Balanced dairy feel |
| Grande, Semi-Skimmed Milk | 193 | Popular default in some regions |
| Venti, Semi-Skimmed Milk | 223 | More volume, more sugar |
| Tall, Whole Milk | 173 | Fuller body and texture |
| Grande, Whole Milk | 234 | Richer sip, higher fat |
| Venti, Whole Milk | 270 | Highest dairy calories on sheet |
| Tall, Almond Drink | 99 | Lowest plant-based option |
| Grande, Almond Drink | 133 | Still very light |
| Venti, Almond Drink | 156 | Good for big cup, low kcal |
| Tall, Oat Drink | 163 | Creamier plant-based choice |
| Grande, Oat Drink | 221 | Smooth mouthfeel |
| Venti, Oat Drink | 256 | Highest plant option |
| Tall, Coconut Drink | 135 | Lower sugar than dairy picks |
| Grande, Coconut Drink | 182 | Light and tropical |
| Venti, Coconut Drink | 212 | Still moderate |
For the Iced Lavender Cream Oatmilk Matcha, the oatmilk base sits under a layer of lavender sweet cream cold foam. That foam drives most of the extra energy. Depending on size and pour, the cream build typically lands around 300–480 calories. If you love the lavender flavor but want fewer calories, you can ask for light foam or swap to a standard latte build with your preferred milk.
What Drives Calories In A Lavender Matcha
Four levers set the total: size, milk type, syrups and powders, and whether you add lavender sweet cream foam. Size scales every number in the cup. Milk choice shifts both fat and sugar. Lavender powder and classic syrup add sugar. Foam adds fat and sugar in one swoop.
Size: Tall, Grande, Or Venti
Moving up a size increases matcha, milk, and sweeteners. A latte built with skimmed milk jumps from roughly 119 kcal in Tall to 161 kcal in Grande and 188 kcal in Venti on the official sheet. Plant drinks scale the same way. If you want volume without a big jump, ask for light ice rather than going up a size.
Milk Or Plant Drink
Milk choice changes both texture and calories. Skimmed milk clocks the lowest among dairy. Whole milk pushes the count higher and gives a rounder sip. Among plants, almond is the lightest, coconut sits in the middle, and oat drinks trend higher due to added carbs. For a creamy feel with fewer calories, almond is a strong pick; for a dairy taste with control, skimmed milk keeps the number down.
Syrups, Powders, And Sweetness
Lavender powder brings a floral sweetness. Classic syrup, if used, adds more sugar. Asking for “one pump less” is an easy way to trim without losing the profile. Many stores can also switch to stevia packets at the hand-off bar. Taste first, then adjust sweetness. Matcha has its own gentle sweetness, so the drink often needs fewer pumps than a coffee build.
Lavender Sweet Cream Cold Foam
The pretty purple foam tastes great and changes the math. It adds dairy fat and sugar on top of the oatmilk base, which is why the U.S. cream version sits much higher than the latte listing. You can ask for light foam, or skip the foam and request lavender powder or syrup in the base so flavor stays while calories drop.
Smart Orders For Different Goals
Here are simple templates that keep the lavender vibe while matching common goals. Use them as a starting point; baristas can tailor the pour to your taste.
Leanest Cup With Lavender
Order an Iced Lavender Matcha Latte, Tall, with almond drink, no extra syrup. You’ll get the floral note and matcha body with the lowest calories on the sheet.
Balanced Calories With A Creamy Feel
Go Grande with skimmed milk or almond drink and keep standard sweetness. The cup still feels plush, and the number stays in the mid range.
Keep The Foam, Cut The Load
Ask for the Iced Lavender Cream Oatmilk Matcha with light foam and one pump less of syrup (if your store uses it). You keep the look and flavor while chopping a visible slice of energy from the top.
How This Compares To Regular Iced Matcha At Starbucks
A regular iced matcha latte on the menu sits near 190 calories for a Grande with 2% milk on U.S. pages. The lavender latte numbers above show that skimmed milk lands lower than that, while whole milk runs higher. The cream version rises far above due to the foam. If you like the matcha base and want the lowest possible number, the non-lavender iced matcha with almond drink is the lightest path.
Calorie Math For Common Customizations
The estimates below help you predict the impact of small changes. These figures use standard Starbucks portions and typical nutrition for each item. Store setups can vary, so use them as ballpark guides.
| Swap | Approx. Change | Why It Helps |
|---|---|---|
| Almond drink instead of whole milk (Grande) | −100 kcal | Lower fat and sugar than whole milk |
| Skimmed milk instead of whole milk (Grande) | −40–70 kcal | Fat drops, sugars similar |
| Light foam on cream version | −40–80 kcal | Less sweet cream on top |
| No foam; lavender flavor in base | −120–160 kcal | Removes the sweet cream layer |
| 1 pump less of syrup/powder | −15–20 kcal | Trims added sugar |
| Half sweet | −30–40 kcal | Cuts total syrup |
| Stay Tall instead of Grande | −30–60 kcal | Smaller pour reduces all inputs |
Answering The Big Question With Context
how many calories in an iced lavender matcha from starbucks? For the latte build, official sheets show a band from roughly 99 to 270 kcal for dairy and 99 to 256 kcal for plant drinks, depending on size. For the cream build in the U.S., plan on roughly 300–480 kcal, driven by the lavender sweet cream foam. Both figures assume the standard recipe in each region. Custom orders shift the number up or down quickly.
Make The Calories Work For Your Day
If you want a small treat with a floral twist, the Tall almond drink latte gives the vibe for about 100–135 kcal. Want a richer sip that still stays sensible? A Grande with semi-skimmed milk lives around 193 kcal on the sheet. If your heart is set on the cream version, ask for light foam and a pump less of sweetness. You’ll keep the look, the aroma, and most of the flavor while shaving a visible chunk of energy.
Where These Numbers Come From
Starbucks publishes drink nutrition by region, including promo drinks like lavender matcha. The latte figures above are pulled from those sheets. The cream build was introduced as a seasonal in March 2024 and includes a dairy sweet cream foam over an oatmilk base (see the lavender drinks launch). That extra topping explains the higher range. When in doubt, open your location’s nutrition page, choose your size and milk, and check the listing before you order.
Keyword Variant: Iced Lavender Matcha Calories At Starbucks
This section repeats the answer using a close phrase variation for clarity. The iced lavender matcha calories at Starbucks vary by build and milk: the latte sits near 99–270 kcal across sizes and dairy, 99–256 kcal across plant drinks, while the cream-topped matcha often runs 300–480 kcal. Use the tables above to set your order to your goal.
Practical Ordering Tips
Ask For The Base You Want
Say “iced lavender matcha latte” if you want the standard latte build. Say “iced lavender cream oatmilk matcha” if you want the foam. That first phrase steers the cup to the lighter track.
Trim Sweetness First
Start with one pump less, or ask for a packet sweetener at the bar for a little control. It keeps the flavor map and cuts calories with one short request.
Pick Texture, Then Size
Decide on milk feel first, then choose Tall or Grande. Many people find a Grande with a lighter milk more satisfying than a Venti with heavy foam.
Bottom Line
“how many calories in an iced lavender matcha from starbucks?” depends on build and milk. The latte listing spans about 99–270 kcal for dairy and 99–256 kcal for plant drinks. The cream-topped version lands around 300–480 kcal. Start with the build that fits your day, tweak sweetness, and you’ll get the flavor you want without overshooting your target.
If you track macros, log lavender matcha as a tea latte, not brewed tea. Milk or plant drink and syrup set most of the energy, so update your fields for accuracy.
Sources: Starbucks press notes on the lavender drinks launch and regional nutrition PDFs for the latte build. For a direct reference, see the official regional sheet and the lavender launch post linked in the body above.