Does The Lavender Oatmilk Latte Have Caffeine?

A grande Iced Lavender Oatmilk Latte from Starbucks contains 170 mg of caffeine, sourced from two shots of Blonde Espresso Roast.

You spot the new lavender drink on the Starbucks menu and wonder if it could be a calm, caffeine-free option for the afternoon. Lavender is known for relaxation, and oat milk sounds gentle — it’s easy to assume the whole drink is mellow and stimulant-free.

The honest answer is that this drink packs a noticeable caffeine punch. The lavender syrup and oat milk provide the flavor and texture, but the base is standard espresso. A grande Iced Lavender Oatmilk Latte contains 170 mg of caffeine — roughly the same as a grande iced coffee and a bit less than a grande cold brew.

What Goes Into This Drink

Starbucks builds the Iced Lavender Oatmilk Latte from four ingredients: Starbucks® Blonde Espresso Roast, oat milk, ice, and lavender syrup. The espresso is the sole source of caffeine — the lavender and oat milk contribute none.

The Blonde Espresso Roast is a lighter roast than the standard Starbucks espresso. It has a slightly sweeter, smoother flavor, but the caffeine content per shot is similar to their regular espresso. A grande uses two shots, which is where the 170 mg total comes from.

The hot version of this drink — the hot Lavender Latte — contains 150 mg of caffeine in a grande. The difference is partly due to the espresso-to-milk ratio; hot drinks often have slightly less coffee relative to the milk volume.

Why The “Lavender” Name Can Be Misleading

Lavender is widely associated with relaxation and sleep. Some tea blends and candles use it as a calming agent. That association can make you assume a lavender beverage is caffeine-free, but in this case the floral flavor is a syrup added to a standard espresso base. The drink is not a tea or a herbal infusion.

Why The Caffeine Level Matters

170 mg of caffeine is a meaningful amount for most people. The FDA suggests that healthy adults can generally consume up to 400 mg per day without negative effects — that’s about two and a half of these drinks. But if you’re sensitive to caffeine, pregnant, or drinking it later in the day, the number becomes important.

Here’s how this drink compares to other common Starbucks beverages:

• Grande Iced Coffee: 165 mg of caffeine. The Iced Lavender Oatmilk Latte is nearly identical.
• Grande Cold Brew: 205 mg of caffeine. The lavender latte has about 20% less.
• Grande Hot Lavender Latte: 150 mg of caffeine. The iced version has 20 mg more.
• Grande Iced Matcha Latte: 80 mg of caffeine. Less than half the lavender latte.
• Grande Iced Chai Latte: 95 mg of caffeine. Also significantly lower.

If you’re limiting caffeine for any reason, the drink sits in the moderate-to-high range. A tall (12 fl oz) version would have roughly 115 mg of caffeine since it uses one shot of espresso instead of two, which may be a better option for some.

Nutritional Profile Beyond Caffeine

A grande Iced Lavender Oatmilk Latte also brings calories and sugar to the table. According to one review, it contains 210 calories, 7 grams of total fat, 19 grams of sugar, and 2 grams of fiber. The oat milk and lavender syrup contribute most of the sugar, though the 19 grams is moderate compared to some sweetened Starbucks drinks.

For context, 19 grams of sugar is about 4.5 teaspoons. The caffeine comparison grande page notes that the drink’s calorie count is lighter than some other seasonal spring options, but the caffeine content still makes it a high-stimulant choice. If you’re watching your sugar intake, you could ask for fewer pumps of lavender syrup or request a sugar-free syrup substitute.

The fat content comes primarily from the oat milk, which is naturally lower in fat than whole milk but higher than skim or almond milk. The drink is dairy-free by default, which makes it suitable for those avoiding milk.

These numbers are based on standard recipes. Customizations like extra espresso shots or different milk choices will change both the caffeine and calorie totals. If you order a Venti, you’ll get three shots of espresso, raising the caffeine to roughly 225 mg or more.

How To Order A Caffeine-Free Version

Starbucks doesn’t currently offer an official caffeine-free version of this drink on the menu. But you have options if you want the flavor without the stimulation.

1. Request decaf espresso: Ask your barista to substitute decaf espresso for the regular Blonde Espresso Roast. Starbucks carries decaf espresso at most locations. The resulting drink will contain only trace amounts of caffeine — typically 3 to 15 mg per shot.
2. Order a steamer: Ask for steamed oat milk with lavender syrup and no espresso. This creates a creamy, floral drink with zero caffeine. It’s essentially a lavender oat milk steamer, though it may not appear on the menu board.
3. Try a herbal tea base: Some customers ask for an herbal tea like chamomile or mint with lavender syrup and oat milk. This isn’t a standard Starbucks offering, but many baristas will accommodate the request if they have the ingredients.
4. Make your own at home: Recipe blogs suggest combining brewed decaf coffee or herbal tea with oat milk, lavender syrup, and ice. This gives you full control over the caffeine content and sugar level.

Keep in mind that ordering the drink as-is and removing the caffeine after the fact isn’t possible — the caffeine is infused into the liquid during brewing. You need to change the base ingredient before it’s made.

Flavor Profile And Seasonal Availability

The Iced Lavender Oatmilk Latte is part of Starbucks’ spring menu, typically available from March through early summer. The lavender syrup provides a sweet, subtle floral note that one reviewer described as delicate rather than perfumed. It pairs well with the oat milk’s creamy texture and the Blonde Roast’s mild, slightly nutty flavor.

The overall iced lavender oatmilk latte nutrition breakdown from a third-party source shows the 19 grams of sugar comes mostly from the lavender syrup, which is pre-sweetened. If you find the floral taste too strong or the sweetness too high, you can ask for half the usual pumps of syrup. The drink also qualifies as a 200 Stars reward item for Starbucks Rewards members, which is a way to try it for free if you have the points.

The hot version has a slightly different mouthfeel — the steamed milk softens the lavender flavor and makes the drink feel richer. Some people prefer the hot version on cooler days, while the iced version is more refreshing in warmer weather.

The Bottom Line

The Iced Lavender Oatmilk Latte definitely contains caffeine — 170 mg in a grande. The lavender and oat milk don’t offset or neutralize the espresso’s stimulant effect. If you’re looking for a floral drink without the caffeine, ask for a decaf espresso swap or a lavender steamer instead. If you’re fine with moderate caffeine, this drink offers a unique flavor combination that’s worth trying while it’s available.

If you’re tracking caffeine for a specific health or pregnancy reason, your doctor or a registered dietitian can help you determine how this drink fits into your daily intake — especially if you’re also consuming other sources of caffeine throughout the day.