Real black licorice has a polarizing, earthy bite that wheat-based versions often dilute with fillers and artificial flavors. The search for a clean, confirmed gluten-free twist or bite that delivers that authentic anise punch without cross-contamination risks is a specific challenge for celiacs and those with gluten sensitivities.
I’m Mohammad Maruf — the founder and writer behind Drink4Good. I’ve spent years analyzing the ingredient decks and processing methods behind specialty confections to help readers find snacks that match their dietary needs without sacrificing the real deal flavor profile.
This guide breaks down the texture, chew, and sourcing of the most reliable gluten free licorice options on the market today, so you can shop with confidence for a treat that stays true to its roots.
How To Choose The Best Gluten Free Licorice
Picking a safe and satisfying gluten-free licorice requires looking past the marketing and checking two core elements: the flour base and the source of the licorice flavor. Traditional licorice relies on wheat flour for structure, so any gluten-free version must replace that binder with something like rice flour or tapioca starch without ruining the chew.
Check the Flour Base First
The primary structural ingredient in most licorice is wheat flour. If the package doesn’t say “gluten-free” in a certified claim, assume it contains wheat. Rice flour is the most common gluten-free alternative, giving a smoother, less dense chew. Some brands use potato starch or corn starch, which can produce a gummier texture.
Understand the Flavor Profile
Real licorice flavor comes from licorice root extract (glycyrrhizin) and aniseed oil, not artificial flavorings. Authentic black licorice has a distinct, slightly salty, and bittersweet taste. Sugar-free versions often use maltitol, which can cause digestive upset if eaten in large quantities, so factor that in if you have a sensitive stomach.
Texture and Freshness Indicators
Fresh licorice should be soft and pliable, not hard or crumbly. Resealable packaging helps maintain that moisture. Danish-style licorice is known for a smooth, balanced chew, while Finnish-style offers a firmer bite. Your preference between these two textures will guide your choice more than any other factor.
Quick Comparison
On smaller screens, swipe sideways to see the full table.
| Model | Category | Best For | Key Spec | Amazon |
|---|---|---|---|---|
| LAKRIDS BY BÜLOW | Danish Black | Authentic soft chew | Rice flour base | Amazon |
| SweetGourmet Finnska | Sugar Free | Diabetic-friendly treat | Maltitol sweetener | Amazon |
| Panda Natural | Classic Finnish | Pure four-ingredient chew | Wheat flour base | Amazon |
| Kenny’s Cinnamon Twists | Spiced Twist | Hot cinnamon variety | 2 lb bulk pack | Amazon |
| Gimbal’s Scottie Dogs | All Natural | Classic anise tang | Real licorice root | Amazon |
In‑Depth Reviews
1. LAKRIDS BY BÜLOW No. 1 Sweet Black Licorice
This Danish import from LAKRIDS BY BÜLOW uses rice flour instead of wheat, delivering a smooth, balanced chew that customers describe as “not too hard, not too soft” — the Goldilocks zone for licorice texture. The flavor hits with a clean, natural anise sweetness that avoids the medicinal aftertaste some black licorice carries.
The 5.3 oz resealable jar keeps the pieces fresh between snacks, and the brand is B Corp certified, using responsibly sourced ingredients and renewable energy in their Copenhagen factory. Each piece holds together well without crumbling, which is a common complaint with gluten-free confections that rely on alternative flours.
Reviewers consistently rate it 5 out of 5, noting that it replicates the premium Scandinavian licorice experience they remember from trips to Copenhagen. The plant-based, gelatin-free formula also makes it suitable for vegan diets, broadening its appeal beyond just the gluten-free crowd.
Why it’s great
- Rice flour base ensures gluten-free safety without gummy texture
- Smooth, balanced chew that doesn’t harden or crumble
- Resealable jar maintains freshness and makes gifting easy
Good to know
- Premium positioning means a higher cost per ounce than bulk options
- Only one flavor profile available in this jar size
2. SweetGourmet Finnska Sugar Free Soft Black Licorice
This Finnish import is sweetened with maltitol, making it a go-to for diabetics who need a sugar-free black licorice that doesn’t spike blood glucose. Long-term customers describe it as a nostalgic favorite they’ve relied on since the 1990s, noting the soft, fresh bite and lack of that artificial sugar-free aftertaste.
The 1-pound bag provides substantial value for regular snackers, and the pieces maintain a pleasant chew without becoming sticky or crumbly. Reviewers specifically call out the balanced, subtle black licorice flavor that satisfies cravings without being overwhelming — a key factor for those new to the category.
One important caveat: maltitol is a sugar alcohol that can cause gas or a laxative effect if consumed in large quantities or on an empty stomach. Moderation is essential, particularly for those with sensitive digestive systems. The caramel coloring used is also a minor point of contention for some purists.
Why it’s great
- Long-standing diabetic-friendly option with no blood sugar impact
- Soft, fresh texture without crumbling or stickiness
- 1 lb bag offers better value per ounce than smaller jars
Good to know
- Maltitol may cause digestive discomfort in sensitive individuals
- Contains caramel coloring, which some reviewers dislike
3. Panda Natural Soft Original Black Licorice (20-Pack)
Panda has been making licorice in Finland since 1927, and this 20-bar pack delivers a classic experience built on just four ingredients: molasses, wheat flour, licorice root extract, and aniseed oil. That short ingredient list is a strong signal of authenticity for traditionalists who want to avoid artificial colors, flavors, and preservatives.
Each bar is individually wrapped, making it easy to portion control or toss in a bag for on-the-go snacking. The texture is soft and chewy with a clean mouthfeel — not sticky or greasy. Reviewers consistently praise the fresh, balanced flavor that hits the exact sweet-spot of real black licorice without being cloying.
A quick note for purists: this product uses wheat flour, so it is not gluten-free. If you are strictly avoiding gluten, this is not a safe choice. But for those who can tolerate wheat and want a pure, no-filler licorice, Panda remains a benchmark for quality and value in the category.
Why it’s great
- Only four natural ingredients with no artificial additives
- Individually wrapped bars for freshness and portion control
- Long-standing brand reputation since 1927
Good to know
- Contains wheat flour — not suitable for gluten-free diets
- Some may find the chew slightly firmer than Danish-style options
4. Kenny’s Cinnamon Licorice Twists (2 lbs)
For those who want a departure from traditional black licorice, these Kenny’s Cinnamon Twists bring a sweet and hot cinnamon profile that’s become a repeat-purchase favorite among spicy candy fans. The 2-pound bulk pack comes in two factory-sealed 1-pound bags, keeping the twists fresh and easy to share.
The texture is classic twist-style — pliable and chewy with a satisfying bite that holds up well over time. Reviewers describe the cinnamon flavor as addictive, with a genuine heat that builds rather than a mild, sugary cinnamon dusting. A few note that the “hot cinnamon” version delivers more spice than the standard offering.
One reviewer who was more accustomed to traditional red or black twists found the tangy-spicy combination unusual, so this is best suited for someone actively seeking a bold, warming flavor. The cinnamon profile is distinct enough that it can read as slightly medicinal to sensitive palates, making it a specialized choice rather than an everyday licorice.
Why it’s great
- Bold, addictive cinnamon heat that stands out from black licorice
- 2 lb bulk pack with sealed bags for long-term freshness
- Classic twist texture that stays pliable
Good to know
- Cinnamon flavor may not appeal to traditional black licorice purists
- Not a gluten-free or sugar-free option
5. Gimbal’s Scottie Dogs All Natural Black Licorice
Gimbal’s Scottie Dogs are a throwback to old-fashioned licorice, using real licorice root and pure anise to deliver a tang that many modern brands lack. These Scottie-shaped pieces are chewy rather than soft, with a stiffer bite that holds its shape and doesn’t melt all over your hands like some softer licorice brands.
Reviewers specifically confirm this variety is gluten-free, making it a safe choice for those with celiac concerns. The flavor profile is described as having a “true licorice tang” that scratches the itch for traditionalists who find many mainstream options too mild or candy-like.
A couple of caveats: the texture is notably different from soft Danish licorice — one reviewer noted it “wasn’t quite licorice-like” in chew, while another loved the firm, stiffer feel. The pieces can be slightly sticky, so expect some residue. The 6-ounce resealable bag is modest, but the concentrate of real licorice flavor means a little goes a long way.
Why it’s great
- Uses real licorice root and pure anise for authentic tang
- Confirmed gluten-free by multiple customer reviews
- Firm, non-melting texture that’s easy to handle
Good to know
- Chewy, stiffer texture may not appeal to soft-licorice fans
- 6 oz bag is smaller than bulk alternatives
FAQ
Is all black licorice naturally gluten free?
What does rice flour do to the texture of licorice?
Final Thoughts: The Verdict
For most users, the gluten free licorice winner is the LAKRIDS BY BÜLOW No. 1 Sweet because its rice flour base delivers a safe, smooth chew without compromising on authentic Danish flavor. If you want a sugar-free option for diabetic needs, grab the SweetGourmet Finnska. And for real licorice root tang in a confirmed gluten-free format, nothing beats the Gimbal’s Scottie Dogs.