Can 13 Year Olds Have Caffeine? | Smart Limits For Parents
Yes, small amounts can fit, but keep daily intake under about 2.5 mg per kg of body weight and skip energy drinks. A 13-year-old asking for coffee or a caffeinated soda can catch a parent off guard. You’re not alone. Caffeine shows up in places that don’t look like “coffee,” and labels don’t always make […]
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