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Can I Drink Decaf Coffee When Breastfeeding? | What The Caffeine Trace Means

Decaf coffee is generally fine during nursing because it has only a small caffeine trace, but your baby’s sleep and mood tell you your personal limit. When you’re up at odd hours and your mug is calling your name, “decaf” can feel like the safest choice. It often is. Still, decaf isn’t caffeine-free, and babies

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How Many Mg Of Caffeine Are In A Starbucks Espresso Shot? | Shot Caffeine Math

A Starbucks espresso shot is often listed at about 45 mg caffeine; Blonde near 43 mg and Decaf near 2 mg, based on local recipe sheets. You can feel an espresso shot fast. It’s small, hot, and concentrated, so the caffeine hits before you’ve even finished the cup. Still, “an espresso shot” at Starbucks isn’t

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