How Much Caffeine Can A Caffeine-Sensitive Person Have? | Calm Energy Without The Crash
A caffeine-sensitive person often does best with 50–200 mg a day, spaced out, with a hard stop well before bedtime. If you’ve ever sipped a coffee and then felt your heart race, your hands shake, or your sleep fall apart, you’re not alone. Caffeine hits people at different speeds and with different force. If you’re […]
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