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Cold foam at Starbucks adds about 30–120 calories, depending on the foam recipe, drink size, and any syrup blended into the topping.

Cold coffee can be near-zero calories black, or 100–600+ when milk, sugar, syrups, and toppings go in.

A plain espresso macchiato often lands near 10–30 calories; flavored macchiatos with syrup and milk can run 150–350+.

A cup of coffee with half and half has about 20 calories per tablespoon of half and half, plus about 2 calories from plain brewed coffee.

A Starbucks matcha latte can range from 85–223 calories by size; milk type and syrup amount change the number.

One level tablespoon of pure maple syrup (20 g) has about 52 calories, with small swings when the spoon isn’t level or the syrup is thicker.

A Starbucks vanilla bean frappuccino runs about 240–490 calories, depending on size and milk.

A grande pumpkin cream cold brew is 250 calories; tall is 140 and venti 310, with custom add-ons shifting the count.

A medium caramel frappe has 490 calories; size, whipped cream, and drizzle change the total.

A standard Grande Pumpkin Spice Frappuccino has 420 calories; tall is 300 and venti is 510 with the default build.