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A skinny vanilla latte often lands near 90–160 calories, with the count driven by cup size, milk choice, and any sweetener add-ons.

A full fat latte usually has about 120–340 calories, since whole milk does most of the work and size sets the total.

A Chai Tea Frappuccino is often 230–410 calories by size, and milk, whipped cream, plus add-ons can shift the count.

A cafe latte often lands around 60–250 calories, depending on cup size, milk type, and any syrup or sugar.

In Starbucks’ Autumn 2025 nutrition guide, a venti Pumpkin Spice Coffee Frappuccino made with whole milk is listed at 430 calories.

Starbucks lists a Short Brown Sugar Oatmilk Cortado at 130 calories, with most of that coming from oatmilk and brown sugar syrup.

A cherry chai can land anywhere from 0 to 450 calories, with milk, sweeteners, and toppings driving most of the total.

A dirty chai with oat milk lands around 120–450 calories, depending on size, chai base, oat milk, and add-ins.

A plain double espresso shot has about 0–10 calories; add milk, sugar, or syrup and the count climbs fast.

A chai latte often lands near 180–270 calories, with cup size, milk, and sweet chai concentrate setting the total.