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A cup of sugar tea can range from near-zero calories to well over 200, depending on how much sugar and milk goes in.

A Starbucks Caramel Frappuccino lands around 270–510 calories by size and milk, and toppings can push it higher.

Nitro coffee is often 0–10 calories when it’s plain, but cream, syrups, and size can push it into the 50–300+ range.

Most plain tomato juice lands near 40–45 calories per 8-oz (240 ml) glass, with labels shifting based on ingredients and serving size.

A plain cold brew coffee often sits at 0–5 calories; milk, sugar, and syrup raise it fast.

Juiced fruits and vegetables can land anywhere from 30 to 250 calories per glass, based on ingredients, yield, and add-ins.

Unsweetened iced tea is close to zero calories, while sweetened iced tea can climb fast based on sugar, syrup, and serving size.

A cup (8 fl oz) of sweetened apple juice often has 110–130 calories, and some sweetened juice drinks run higher, so the label decides.

Plain iced coffee can land near zero calories, but milk, sugar, and syrups can lift iced coffee into the hundreds.

Plain cuppa tea has about 0–2 calories per cup; milk, sugar, and syrups are what add most tea calories.