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A plain cup of Nescafe instant coffee made with water is usually 0 to 5 calories; milk, sugar, and cream change it fast.

A cup of milk tea usually runs 120–250 calories, but milk, sugar, and toppings can swing that number a lot.

A cup of plain kale juice often lands around 30–50 calories, while sweetened or fruit-heavy mixes can climb past 120.

One Kopiko Blanca sachet has around 90–95 mg of caffeine, similar to a small cup of regular coffee.

Black coffee has 0–5 calories per cup; most plain brewed coffee lands near 2 calories for 8 fl oz.

Regular strength 5-hour ENERGY has 200 mg of caffeine per bottle, and Extra Strength has 230 mg, based on 5-hour ENERGY’s published caffeine facts.

For two 8-oz cups, grind 28 g of coffee beans, then adjust by 2 g until the flavor lands where you like it.

A standard serving of Starbucks pumpkin cold foam adds about 140 calories to your drink, though size and customizations can nudge that number.

A mature coffee plant often yields about 2 lb of green beans per year, with wide swings by age, variety, and care.

Most pots start near 55 g coffee per liter of water, which often works out to 350–900 beans based on pot size and bean weight.