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A Dunkin’ Donuts caramel iced coffee can land from 110 to 360 calories, depending on size, caramel add-in, dairy, and sweetener.

Without sugar, plain brewed tea is near zero calories per cup; most “tea calories” come from what you stir in or buy bottled.

1 tablespoon (15 mL) of maple syrup has about 52 calories, based on standard food composition data.

Yogi Blueberry Green Tea brewed plain has 0 calories; calories show up only from what you add or how you sweeten it.

A coconut milk latte usually lands between 90 and 220 calories, based on cup size, coconut milk type, and syrups or toppings.

A McDonald’s caramel iced coffee has 150–280 calories in the U.S., depending on size: small 150, medium 200, large 280.

A chai latte with almond milk often lands around 140–260 calories, with the swing driven by cup size and how sweet the mix is.

A cortado often lands in the 30–120 calorie range, since espresso is tiny in calories and the milk does the heavy lifting.

A plain cup of brewed tea has 0–2 calories; the calories climb when you add sugar, honey, milk, or creamer.

A typical 16-oz iced vanilla latte has 180–250 calories, driven by milk choice and vanilla syrup.