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One tablespoon of pure maple syrup has about 52 calories, almost all from natural sugar.

A tall Pumpkin Cream Cold Brew from Starbucks has about 140 calories, coming mostly from pumpkin cold foam and vanilla syrup on top of the cold brew.

A tall peppermint mocha from Starbucks has around roughly 350 to 370 calories, depending on milk and whipped cream choices.

A standard 8–12 fl oz glass of prepared Tang juice usually contains about 90 calories, with some versions ranging from roughly 80 to 120 calories.

One cup (240 ml) of plain brewed tea has about 2 calories, but milk, sugar, and cream can raise a 1 cup tea to 30–100 calories or more.

A typical mug of black tea with semi-skimmed milk and 2 level sugars contains about 60 calories, depending on cup size and milk type.

A standard cup of tea with a splash of skimmed milk usually contains around 10 to 20 calories, depending on how much milk you pour.

A standard mug of tea with semi-skimmed milk usually contains about 10–25 calories, mainly from the milk you pour in.

One mug of tea with two level teaspoons of sugar usually contains around 30–40 calories, almost all from the added sugar.

A grande Starbucks Pumpkin Cream Cold Brew has about 250 calories, while the drink ranges from roughly 140 to 360 calories depending on size.