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One 12 ounce can of slightly sweet Twisted Tea contains about 146 calories, so portion size makes a big difference in your total intake.

A small mocha coffee usually has around 180–300 calories, depending on milk, sugar, chocolate syrup, and whipped cream.

A tall Starbucks soy milk drink lands near 200 calories, with short and venti cups falling below or above that range.

A small pumpkin spice latte of about 8 ounces usually lands near 200 calories, but milk, syrups, and whipped cream can nudge that number up or down.

A 12 oz Speedway cappuccino typically ranges from about 150 to 210 calories, with larger 24 oz cups climbing to roughly 400 calories.

A typical Starbucks splash of sweet cream adds about 50–100 calories, depending on drink size and how generous the pour is.

One splash of heavy cream at Starbucks usually adds about 50–120 calories, depending on pour size and cream type.

A tall 12-ounce serving of Starbucks 2% milk has about 195 calories, with roughly 16 calories per fluid ounce across the standard sizes.

One packed teaspoon of Splenda Brown Sugar Blend has about 15 calories, with all of them coming from added sugars.

Starbucks apple crisp cold foam usually adds about 80–120 calories to a grande drink, while the new protein version adds roughly 70–90 calories.