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One pump of Starbucks pumpkin sauce has around 25 calories, nearly all from sugar, though values can vary slightly by source and recipe.

One pump of Starbucks pumpkin sauce has about 25 calories and around 6 grams of sugar, so a few pumps can change your drink fast.

One pump of Starbucks pistachio sauce has about 35 calories, so the total climbs fast as you add more pumps.

One pump of Starbucks gingerbread syrup adds about 20 calories, mainly from sugar, based on typical syrup nutrition and standard pump size.

One pump of Starbucks mocha sauce adds about 20 calories, so every extra pump quietly raises the total in your latte or iced drink.

One pump of Starbucks raspberry syrup has around 20 calories, based on nutrition data listing 40 calories for two pumps.

A grande Starbucks Pecan Crunch Oatmilk Latte has about 270 calories hot and around 410 calories iced with cold foam.

One level teaspoon of original Coffee-Mate powder has about 15 calories, while other Coffee-Mate teaspoons usually land between 7 and 25 calories.

One teaspoon of coffee creamer usually has around 10–35 calories, depending on whether it is powdered, liquid, dairy, or plant based.

Orange juice concentrate has about 150 calories per 100 grams undiluted, but the calories in your glass depend on how much you mix in.