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One cup of plain brewed tea usually has 0–5 calories, while milk and sugar can raise one cup tea calories far higher.

One pump of Starbucks mocha sauce usually adds about 20–35 calories, with white mocha pumps closer to 60 calories depending on recipe and size.

One standard 250 ml glass of sugarcane juice usually lands around 180–200 calories, with size and dilution changing the final number.

One pump of Starbucks brown sugar syrup adds about 10 calories, so a few pumps can change your drink’s total energy and sugar fast.

One 240 ml glass of plain mango juice has around 110 calories, and sweetened mango nectar can reach 130 to 150 calories per glass.

One 8-ounce glass of fresh orange juice contains about 110–115 calories, mostly from natural sugars with a small amount of protein for most adults.

One 8 ounce glass of 100% carrot juice usually has around 90 to 100 calories, with most of the energy coming from natural sugars.

One cup of black tea with semi-skimmed milk and no sugar has about 20 calories; extra milk or sugar can push a cup closer to 40–60.

Most Nescafe Creamy White sachets contain around 115–145 calories per serving, depending on sachet size and recipe.

A McDonald’s large pumpkin spice iced coffee has about 250 calories, mostly from the pumpkin syrup and cream.