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A medium Cookie Butter Cold Brew at Dunkin is about 200 calories; small is ~160 and large ~270, before cold foam and crumble extras.

A 240 ml cup with 30 ml skimmed milk has about 10 calories; tea itself adds almost none, and the total scales with milk volume.

One 8-oz dalgona coffee with milk ranges from ~110 to 210 calories; milk type, sugar, and cup size push the number up or down.

A medium drink with Dunkin brown sugar swirl usually gains about 150 calories from the swirl on top of the base coffee or espresso.

One 8-fl-oz cup of unsweetened brewed tea has about 2 calories, and many cups round to zero on a label.

One Dunkin’ Donuts Hot Chocolate K-Cup pod provides about 70 calories per serving before add-ins, according to the brand’s nutrition facts.

A grande Double Chocolaty Chip Frappuccino has about 410 calories, with roughly 290–540 calories across the full size range.

A 250 ml glass of dry fruits juice usually delivers 180–300 calories, depending on the fruit mix, liquid base, and sweetener.

One Dolce Gusto Flat White pod makes about 50–52 calories per 180–190 ml serving, or roughly 28–31 calories per 100 ml.

A Costa Latte typically ranges from about 70–300 calories, depending on size, milk, and add-ins.