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A grande iced gingerbread oatmilk chai from Starbucks has about 360 calories, with tall around 290 and venti close to 480 calories.

An unsweetened matcha latte usually ranges from about 60 to 130 calories per cup, depending on milk type and serving size.

An oatmilk honey latte usually lands between about 140 and 360 calories depending on size, recipe, and how much honey goes in.

A Starbucks Apple Crisp Shaken Espresso ranges from about 130 calories for a tall to 260 calories for a venti, depending on size and add-ons.

A typical 12-ounce eggnog latte has around 350–450 calories, depending on the recipe, milk choice, and whether you add whipped cream or syrup.

A Starbucks venti skinny peppermint mocha comes in at roughly 170–200 calories, far lighter than the regular venti peppermint mocha.

A Starbucks venti salted caramel mocha with whole milk has about 500 calories, with lighter custom orders landing closer to 400–460 calories.

A grande Starbucks White Chocolate Mocha with 2% milk and whipped cream has about 390 calories, with lighter custom options well below that.

A standard 8-ounce white Americano with two espresso shots and a splash of whole milk has about 40–60 calories, mostly from the milk.

One venti Starbucks sugar-free vanilla latte made with nonfat milk has about 160 calories, with nearly all of the energy coming from the milk.