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A 16-ounce iced lavender matcha usually ranges from about 150–350 calories, while cream-topped coffee shop versions can reach 300–470 calories.

A grande iced lavender oatmilk latte from Starbucks has around 210 calories, with tall and venti sizes ranging roughly from 150 to 290 calories.

Most Iaso Tea packets provide about 10 calories, while an 8-ounce cup brewed plain from the original tea is effectively 0–10 calories.

A standard mug of Horlicks made with milk usually sits around 180–200 calories, depending on powder amount and milk type.

At Starbucks, a honey almondmilk cold brew ranges from about 30 calories in a tall to 80 calories in a venti, with a grande sitting around 50.

Half a pint of orange juice (8 fl oz) contains about 112 calories, though brand, pulp, and fortification can shift the count by roughly ±10%.

One Golden Caramel Vertuo pod brewed black has about 4 calories; plain espresso-style shots land closer to 1–2 calories per cup.

A typical 8-ounce glass of green vegetable juice has roughly 70–120 calories, depending on ingredients and added fruit.

A Starbucks grande matcha latte with 2% milk has about 220 calories, while the iced grande version is closer to 190 calories.

A Starbucks grande Pumpkin Cream Cold Brew has about 250 calories, mostly from pumpkin cream foam and vanilla syrup.