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A tall Caramel Brulee Latte with 2% milk and whipped cream from Starbucks contains about 310 calories, while skipping the topping brings it closer to 270

A grande sugar-free vanilla latte at Starbucks with 2% milk has about 190 calories, while nonfat or almond milk versions drop closer to 100–130.

A grande Starbucks sugar cookie latte with almondmilk has about 260 calories, with smaller or larger sizes changing the total.

A small McDonald’s Sweet Tea has about 170 calories, and the full range runs from roughly 150 to 370 calories depending on cup size and ice.

A Starbucks Summer Berry Refresher ranges from about 70 to 190 calories, with a grande around 110 calories depending on size and customizations.

One tablespoon of manuka honey contains about 60–70 calories, with most brands landing near 64 calories per spoon.

A tall Peppermint Mocha Frappuccino with 2% milk has about 290 calories, mostly from sugar, plus roughly 4.5g fat and 5g protein.

A tall gingerbread latte at Starbucks usually has around 220–280 calories, with most of the energy coming from milk and gingerbread syrup.

A tall chestnut praline latte with 2% milk from Starbucks has around 200 calories, mostly from milk and sweet chestnut praline syrup.

A tall (12 fl oz) Starbucks chai tea latte made with 2% milk contains about 190 calories, mostly from sweetened chai concentrate and milk.