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A tall skinny cappuccino at Starbucks made with nonfat milk has around 60 calories, with sizes ranging from roughly 50 to 110 calories.

A 16-ounce pumpkin spice cold brew from a coffee shop usually lands around 200–300 calories, with bigger sizes and extra sweet cream pushing higher.

A medium semi-skimmed latte usually has around 110–150 calories, depending on cup size, milk ratio, and any added sugar or syrups per cup.

A typical skim flat white ranges from 60 to about 150 calories, depending on cup size, brand, and added sugar content.

A typical 16 fl oz pumpkin spice frappe from a major coffee chain lands around 400–420 calories, with smaller and lighter options lower.

One scoop of Starbucks lavender powder adds around 20–25 calories, mostly from sugar, to your drink for most people.

A regular McDonald’s cappuccino usually has about 90–110 calories, depending on country, cup size, and milk type.

One standard 4 g sachet of brown sugar contains about 15–16 calories, with small differences between brands and packet sizes.

One tall skinny latte coffee usually lands around 90–120 calories, with size, milk choice, and syrups pushing that number up or down.

A grande skinny hazelnut latte has about 130 calories, while short and tall sizes range from roughly 60 to 90 calories depending on milk.