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A medium skinny cappuccino typically lands between 80–115 calories, driven by the amount of nonfat milk poured under the foam.

A medium McDonald’s hot latte has about 210 calories, mostly from whole milk, and the total rises when you pick sweet syrups or richer milk.

A small McDonald’s Mocha Frappé has about 430 calories, while medium and large cups climb toward 490 and 660 calories.

A medium peppermint mocha from major coffee chains ranges from about 250 to 470 calories or so, depending on milk, syrups, and whipped cream.

A small Tim Hortons mocha latte has about 190 calories, while medium and large cups rise to roughly 230 and 270 calories.

A grande mocha light frappuccino has about 140 calories, and the total shifts with size, milk, and extras.

A plain PG Tips tea bag brewed in water adds around 0–4 calories per mug; milk, sugar, and syrups raise the calorie count fast.

A grande nonfat Caramel Brulee Latte at Starbucks has about 320 calories, with totals rising or falling by size and whipped cream.

A grande nonfat Caramel Frappuccino without whipped cream usually lands around 260 calories, while a tall is about 190 and a venti near 370.

A nonfat caramel macchiato from Starbucks ranges from about 100 to 250 calories, depending on size and whether it is hot or iced.