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A pint of fresh orange juice has around 220 calories, with small swings based on how sweet the oranges are and how tightly you strain the juice.

No, drinking raw eggs is not recommended because raw eggs can carry Salmonella and pasteurized or cooked eggs provide the same nutrients with far lower risk.

Yes, you can drink raspberry tea while pregnant, but raspberry leaf tea is best kept for late pregnancy and only after speaking with your midwife or doctor.

Most healthy pregnant adults can drink raspberry leaf tea in late pregnancy in small amounts, with care and midwife or doctor guidance.

No, you should not drink rain water unless it has been properly collected, treated, and tested for safety.

Yes, you can drink purified water every day, as long as it meets safe drinking water standards and you eat a mineral-rich diet.

Yes, you can drink prune juice while pregnant in small daily servings to help ease constipation as part of an overall healthy pregnancy diet.

Yes, you can drink prune juice every day in small servings, as long as you watch sugar, calories, bowel changes, and guidance from your doctor.

Yes, you can drink prune juice during pregnancy in moderate amounts, and it may ease constipation when paired with fibre, fluids, and movement.

Yes, most healthy adults can drink prune juice daily in small servings, as long as you watch sugar, calories, and any medical limits.