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A standard 12 oz latte with whole milk and one teaspoon of sugar holds around 195 calories, though size and milk type shift the total.

A large McDonald’s sweet tea has about 370 calories, mostly from added sugar, so one cup can use up a big share of your daily sugar budget.

A typical 12-ounce latte with 2% milk and 2 teaspoons of sugar contains around 180 calories, though the exact count shifts with size and milk type.

A standard 12-ounce latte with full-cream milk usually holds about 180–220 calories, depending on cup size, milk ratio, and added sugar.

A large soy latte usually has about 150–250 calories, depending on cup size, soy milk sweetness, and extras like syrups or sugar.

A large skinny cappuccino usually lands around 100–130 calories, depending on the size, milk, and extras you add.

A large (venti) Starbucks Caramel Frappuccino made with whole milk and whipped cream has around 470 calories, mostly from sugar.

Most standard Lipton black tea bags hold about 2 grams of tea, with some packs ranging closer to 2.3 grams per bag depending on the product.

One level teaspoon of honey (about 7 g) contains roughly 6 grams of sugar, mostly fructose and glucose.

A common starting point is 2–3 grams of pu-erh tea per 8-ounce cup, adjusted for compressed cakes and personal strength preference.