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For weight loss, drink green tea most days for 8–12 weeks, about 2–3 cups daily, paired with a calorie deficit and regular movement.

Most brands: about 1 teaspoon (≈100 drops) of liquid stevia matches the sweetness of 1 cup sugar; check your bottle’s conversion chart.

For most liquid stevia, 1/2 cup sugar equals about 80–100 drops; check your brand’s chart and adjust for taste and concentration.

One tablespoon of honey weighs about 21 grams; density shifts slightly with temperature and crystallization.

Most cups land at 2–6 drops of stevia per 8-ounce coffee, then adjust by cup size, brew strength, and milk.

One-quarter cup of honey weighs about 85 grams; temperature can shift it a few grams.

Most healthy adults can drink 3–4 cups of green tea per day, balancing caffeine and catechins for benefits without overdoing it.

Most adults do well with 2–4 cups of green tea a day, staying under total daily caffeine limits and adjusting for body size and sensitivity.

For most adults, 2–4 cups of green tea per day is healthy, staying under ~400 mg caffeine and keeping catechins moderate.

Two level tablespoons of honey weigh about 42 grams, though small swings happen with brand, temperature, and how the spoon is filled.