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A grande Starbucks almond milk latte typically has about 9 grams of carbs; size and add-ins can raise or lower the total.

A grande Starbucks chai tea latte with almond milk lands around 38g of carbs; size and customizations change the total.

A Dunkin’ iced coffee with cream has 1 g net carbs in small or medium and 2 g in large; plain iced coffee has 0 g carbs.

A Dunkin’ iced coffee with mocha swirl has ~25–50 g carbs by size; latte versions with mocha swirl run ~35–70 g carbs.

A typical flat white ranges from about 7–15 grams of carbs, driven almost entirely by the milk volume and type.

A medium Dunkin’ Donuts Caramel Iced Coffee has 39 g of carbs; small 26 g and large 52 g, per Dunkin’s nutrition data.

Yes, most pregnant adults can drink a small amount of coffee, as long as daily caffeine stays under about 200 mg from all sources.

Yes, you can drink coffee while nursing in moderation, as long as total daily caffeine stays low and your baby stays settled and sleeps well.

Yes, you can drink plain black coffee during intermittent fasting, as long as you keep calories and additives close to zero.