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A grande “skinny” peppermint mocha lands around 60–63 g of total carbohydrates, with size and customizations shifting the final count.

Plain Dunkin’ coffee has 0 g carbs; sugar, dairy, and flavor swirls raise carbs fast.

One pump of Starbucks pumpkin sauce lands around 6–8 g of carbs; a tablespoon is about 13 g.

In 1/4 cup stevia, carbs range from ~0–48 g depending on the blend; pure extract is near zero, erythritol blends list carbs as sugar alcohol.

Pure stevia extract has 0 g carbs; packet blends can list ~0–2 g carbs per serving depending on fillers like erythritol, dextrose, or maltodextrin.

One quarter cup of maple syrup contains about 56 grams of carbohydrates, nearly all from sugar.

Most stevia packets list 0–2 g total carbs by brand; net carbs range from 0 g (erythritol-based) to ~1 g (dextrose-based).

Starbucks sugar-free vanilla syrup adds about 0–0.25 g carbs per pump; most drinks show ~0 g net carbs from the syrup itself.

Two tablespoons of maple syrup contain ~27 grams of total and net carbs based on standard USDA data.

A classic 4-oz cortado has about 4–5 grams of carbs, mostly from the milk; swaps like oat or almond change the total.