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One green tea bag brewed in 8 ounces of water usually delivers about 20 to 40 milligrams of caffeine, with brew strength and brand shifting the range.

Most La Colombe canned lattes land around 115–120 mg of caffeine per can, while stronger Triple Draft Latte cans reach about 175 mg.

A 16-ounce Starbucks grande Caramel Macchiato has about 150 mg of caffeine, though iced versions, size, and extra shots change the total.

Most single-serve K-Cup coffees contain about 75–150 mg of caffeine per 8-ounce cup, though the exact amount varies by brand, roast, and pod size.

Nespresso Double Espresso Dolce contains about 130–135 mg of caffeine per 80 ml pod, often listed near 133 mg in independent caffeine charts.

One scoop of Lit pre workout supplies about 250 mg of caffeine, so a single serving already reaches over half of a typical 400 mg daily limit.

An 8-ounce cup of oolong tea usually contains about 37–55 milligrams of caffeine, landing between typical green and black tea.