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In the UK, a cafe “cup” is usually 240–355 ml; a recipe metric cup is 250 ml, while the older imperial cup equals 284 ml.

An average cup of tea holds about 240 mL in the U.S.; classic teacups are 150–200 mL and everyday mugs are about 300–350 mL.

A normal cup of coffee is about 240 ml in the U.S., but brew style, mugs, and regional standards push that anywhere from 150–350 ml.

An americano typically lands between 150–300 mL: one espresso (about 25–35 mL) topped with hot water to a 1:2 to 1:4 ratio.

An espresso martini lands around 120–150 ml in the glass, built from 90–110 ml of ingredients plus dilution from a hard shake.

One espresso shot is about 30 ml; ristretto runs 15–20 ml, a double about 60 ml, and a lungo about 60–90 ml.

A 16-oz diet Snapple peach tea (Zero Sugar) has about 38 mg of caffeine, while the regular peach tea has about 37 mg per 16-oz bottle.