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Prime Hydration contains 0 mg of caffeine—the bottled hydration drink is caffeine-free; only Prime Energy cans have 200 mg per 12-oz serving.

Sencha green tea typically delivers 20–40 mg of caffeine per 8-oz cup; stronger recipes and shaded leaves can land closer to 50 mg.

A grande Starbucks Iced Shaken Espresso packs about 225 mg of caffeine; tall and venti sizes scale with the number of espresso shots.

Health-Ade kombucha has about 5–15 mg of caffeine per 8-oz serving (10–30 mg per 16-oz bottle), varying by tea base and flavor.

Javy protein coffee provides about 105 mg of caffeine per scoop; some blends list a range of ~80–105 mg per serving.

Start around 32 weeks of pregnancy, then build up slowly if your midwife or doctor agrees.

A standard Lipton black tea bag yields about 55 mg of caffeine per 8-oz cup when brewed as directed.

La Colombe Draft Latte ranges from 100–175 mg per 9-oz can; Triple Draft Latte lists 175 mg, while dairy flavors like Vanilla and Mocha list 100 mg.