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Starbucks Frappuccino bottles contain about 55–110 mg caffeine per 13.7 oz, depending on flavor.

Most mainstream sodas carry 0–69 mg caffeine per 12 fl oz, with colas in the 34–46 mg range and citrus picks peaking higher.

Most healthy adults can aim for about 200–400 mg of daily caffeine, with lower targets for pregnancy, teens, and people sensitive to stimulants.

Raw green coffee beans contain roughly 1.0–2.0% caffeine by weight; brew strength and decaf processing change the final cup.

Chocolate-covered coffee beans average about 10–12 mg caffeine each; a 28-piece serving lands near 300–340 mg, depending on bean and chocolate.

Panera’s caffeinated lemonade ranged from around 156–236 mg with ice, and roughly 260–390 mg when dispensed without ice.

Original Four Loko contained about 150 mg of caffeine per 23.5-oz can before the 2010 reformulation.