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Yes, hot tea can lead to diarrhea in some people, usually from caffeine, laxative herbs, or add-ins like milk and sugar alcohols.

Yes, plain hot tea contributes to daily fluid intake, especially at moderate caffeine levels.

Yes, very hot tea can raise esophageal and throat-area cancer risk when it’s sipped above about 65°C.

Yes, you can add black pepper to green tea; start with a pinch and adjust if the heat bothers you.

Yes, Benefiber can go in hot or iced coffee; it dissolves well and stays taste-free when used as directed.

Very hot tea (above 65°C) can raise esophageal cancer risk; the temperature, not tea itself, drives the concern.

Yes, Horlicks can aid weight gain when you pair it with calorie-rich milk and keep a daily calorie surplus.

No, the Horlicks drink is caffeine-light and seldom raises blood pressure unless sugar, sodium, or add-ins push your daily limits.

Yes, Horlicks can upset digestion for some people, mainly due to lactose, wheat fructans, or a heavy sugar load.

Yes, some people get diarrhea from Horlicks due to lactose, wheat or barley FODMAPs, and a higher sugar load.