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No, you don’t have to peel beets to juice them; scrub well and trim the ends. Peel only for thick skins, strong earthiness, or a milder taste.

No—Vahdam says its pyramid bags are plant-based and plastic-free, and its paper filter bags state “no micro-plastics.”

Yes—some unbleached tea bags shed microplastics when heat-sealed with plastic; stitched paper bags release far fewer particles.

No, a standard turmeric latte (golden milk) is coffee-free; some cafés offer versions with espresso or tea, so scan the menu.

Yes—caffeine can raise nighttime urination, especially when taken late in the day, by boosting urine production and triggering bladder urgency for some people.

No, modern decaffeinated coffee isn’t made with formaldehyde; today’s methods use water, supercritical CO₂, or approved food-grade solvents with strict residue

Yes — people do add sugar to green tea, though plain green tea is traditionally served unsweetened for clean flavor and zero calories.

Stir syrup into the espresso first; cold-soluble syrups can go in milk, especially for iced drinks.

Bubble tea can be enjoyed hot or iced; pick iced for a crisp sip and hot for a cozier, creamier cup.

On caffeine and breakouts, there’s no clear proof; flare-ups more often track with sugar, dairy add-ins, poor sleep, and stress.