Can I Make Carrot And Beetroot Juice Together? | Smart Blend Tips

Yes, you can juice carrots with beetroot together; the mix is tasty, colorful, and safe when you keep portions and sugar in check.

Carrots bring natural sweetness and beta-carotene. Beets add earthy notes and plant nitrates. The blend tastes bright, pours with a ruby-orange hue, and pairs well with citrus, ginger, or apple. You get an easy glass that feels fresh and a color that looks great on the table.

Make Carrot–Beetroot Juice Together Safely: What To Know

Most people can sip a small daily glass with no issues. A cup of 100% carrot juice lands near 9–10 grams of natural sugar per 8 fl oz based on MyFoodData entries that draw from USDA datasets. A plain beet pour trends higher in natural sugars, near the low-20s per cup across common brands and listings that reference USDA values. The mix sits in the middle, so a 50/50 glass works for taste and balance.

Quick Nutrition Snapshot (Per 8 Fl Oz)

Drink	Calories (approx.)	Sugars (g)
Carrot Juice (100%)	~90–100	~9–10
Beet Juice (100%)	~100–110	~20–22
50/50 Carrot+Beet	~95–105	~15–17

Numbers vary with brand, ripeness, and any added fruit. If you make it at home, taste first and adjust with lemon or water. Many readers also like a pinch of salt to perk up the sweetness.

Once you start pressing fresh produce, you may also care about the broader question of freshly squeezed juices and how they fit into a day’s intake. A measured glass can work well alongside meals that carry fiber and protein.

Flavor, Texture, And Color Tips

Juicing carrots gives a silky, bright base. Beetroot adds depth and that classic jewel tone. If the earthiness feels strong, run a thumb-size piece of ginger through the juicer and squeeze in a lemon wedge. Citrus lightens the finish and helps the blend taste crisp.

Starter Ratios That Work

Begin with two carrots and one small beet. If you prefer a beet-forward note, move to a 1:1 ratio. Add an orange for aromatics, or half an apple for roundness. Keep the total volume near one cup per person to keep sugars modest.

Make It Smoothie-Style

When you blend instead of juice, you keep more pulp. That fiber slows the sugar hit and helps you feel satisfied. Add cold water or a few ice cubes to spin the blades, then sip with a spoon. If a silky mouthfeel matters, strain half the pulp and leave the rest in.

How The Mix Fits Into A Day

One small glass works well at breakfast or before light exercise. Beets are a natural source of nitrates that convert in the body to nitric oxide, a compound tied to better blood flow. Public-facing groups such as the British Heart Foundation explain how plant nitrates in beetroot can help keep blood pressure in check, while stressing that a range of produce also contributes to nitrate intake. See their plain-language page on beetroot and blood pressure.

Research supports that theme. Meta-analyses in peer-reviewed outlets report small but real drops in systolic readings after regular beetroot juice in adults with raised blood pressure. Effects vary by dose and baseline status, and the drop does not last all day. Treat it like a food choice, not a prescription.

Who Should Sip With Care

Beets carry oxalates. People prone to calcium-oxalate kidney stones often get advice to limit high-oxalate picks and pair plant foods with dietary calcium at meals. Clinical reviews point to that pattern, and many hospital pages echo it. If you fall into that group, keep portions small, space the beet-heavy days, and match the glass with yogurt or a dairy alternative that contains calcium.

Another harmless quirk: beet pigments can tint urine or stools pink or red (beeturia). The color shift fades once the pigments clear.

Simple Safety Table

Situation	What To Do	Notes
History of kidney stones	Limit beet-heavy pours; pair with calcium-containing foods	Oxalates can add up in sensitive folks
Watching sugars	Keep to ~8 fl oz; go smoothie-style	Pulp slows the sugar hit
Training days	Take a small beet-forward shot 60–150 minutes pre-workout	Titrate based on gut comfort

Method: Juicer, Blender, Or Press

Juicer Route

Scrub produce well. Peel only if the skin tastes bitter. Cut beets and carrots into chunks that match the chute. Run carrots first, then beets, then a lemon wedge and ginger. Swirl, taste, and add a splash of cold water if it feels bold.

Blender Route

Chop produce into small pieces. Add ½–1 cup cold water per serving. Spin for 30–60 seconds until the pulp looks fine. If you want a lighter sip, pour through a fine strainer, then stir some pulp back in. Ice helps with a frosty finish.

Cold-Press Route

For those with a press, mill the produce, then press slowly to avoid foam. The result tastes clean and keeps its color well.

Portion Size And Frequency

Stick with one 8-ounce glass when the recipe leans sweet. On days with a beet-forward shot, keep it under 3 ounces unless your plan calls for more. People who drink juice at breakfast already can swap this blend for their usual glass.

Ways To Lower Sugar Without Losing Flavor

• Add lemon or lime to sharpen the finish.
• Use half an orange and skip apple if your produce tastes sweet.
• Top with sparkling water for a spritz effect.
• Blend instead of juicing to keep fiber.

Ingredient Adds That Make Sense

Ginger Or Turmeric

Ginger brings a peppery lift that pairs nicely with beets. Turmeric adds color and a gentle earthy tone. Use a small piece to keep the core flavors clear.

Citrus

Lemon or orange brightens the mix. Citrus also helps tame the earthy profile that some people taste in raw beets.

Leafy Herbs

Mint or basil gives a fresh nose and a cool finish. A few leaves go a long way.

Storage, Leftovers, And Food Safety

Fresh juice tastes best right away. If you need to store it, pour into an airtight bottle, fill to the rim, and chill. Drink within 24 hours for peak flavor. Shake before serving to recombine layers. If the scent or color looks off, skip it and make a new batch.

Evidence, Not Hype

Curious about the numbers behind that glass? Public nutrient tools that pull from USDA databases list a cup of 100% carrot juice near 40 calories per 100 grams with modest sugars, and branded beet juices near 100–110 calories with sugars near 20–22 grams per cup. The British Heart Foundation explains how plant nitrates in beets support nitric-oxide production and may aid blood-pressure control, which lines up with controlled trials and meta-analyses in recognized journals. Treat those points as context for food choices, not as medical advice. If you use blood-pressure medication or have renal issues, check with your clinician before adding a daily beet-heavy glass.

Troubleshooting Your Blend

Too Earthy

Add more carrot, a lemon wedge, or a small piece of ginger. Chill the produce before juicing for a cleaner profile.

Too Sweet

Cut with cold water or sparkling water. Shift to a smoothie and keep pulp in the glass. Swap apple for cucumber.

Too Thick

Strain half the pulp, then whisk back a spoonful for body. A fine mesh works well for a quick pass.

Color Looks Brown

Oxidation can dull color. Add lemon and store in a full, sealed bottle. Drink soon after pressing.

A Simple Game Plan

1. Wash and trim two carrots and one small beet.
2. Juice or blend with a lemon wedge and a coin of ginger.
3. Taste, then adjust with water, ice, or a splash of orange.
4. Pour about 8 fl oz and enjoy with a meal that includes protein and fiber.

If you want a deeper dive on drink choices that fit a calorie-aware plan, you may like our best drinks for weight loss.

Why This Mix Works

Carrots bring sweetness without pushing sugars sky-high, and beets deliver that nitrate-rich edge many runners and lifters enjoy. The pair tastes good cold, carries well in a bottle, and plays nicely with citrus and ginger. Keep portions sensible, and you get color, flavor, and a clean finish.

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