Coffee Tea

A Grande Vanilla Sweet Cream Cold Brew contains 14 grams of carbohydrates, mostly from vanilla syrup and the sweetened dairy blend.

A Grande Starbucks Coconut Milk Latte contains 17 grams of carbohydrates and 14 grams of sugar, derived mainly from the sweetened milk blend.

A Grande Starbucks Caramel Brulee Latte made with 2% milk and whipped cream packs about 66 grams of total carbohydrates and 450 calories.

A Grande Starbucks Pumpkin Cream Cold Brew contains 31 grams of carbs, while the classic Pumpkin Spice Latte packs 52 grams, mostly from the sugar-dense syrup

A standard Grande Starbucks Pumpkin Cream Cold Brew contains 31 grams of carbohydrates, primarily derived from the sweetened pumpkin cream foam and vanilla

Standard non-dairy creamers typically contain 1–5 grams of carbs per tablespoon, though keto-friendly versions often have less than 1 gram.

Yes, you can drink matcha while pregnant, provided you limit your intake to ensure your total daily caffeine consumption stays under 200 mg.

A standard Grande Nitro Cold Brew with Sweet Cream contains about 4 grams of carbohydrates, making it a relatively low-carb coffee house option.

Yes, you can drink matcha while breastfeeding, provided you limit intake to two cups per day to stay within safe caffeine guidelines for nursing.

Yes, you can drink matcha tea while pregnant if you limit your total caffeine intake to 200 milligrams per day, roughly one to two cups.