Guide

One pump of Starbucks Classic Syrup runs near 20 calories, with minor variation by store and recipe.

Starbucks strawberry cream cold foam has 131–198 calories per serving, depending on size from Tall to Venti.

Strawberry cold foam from Starbucks tends to add around 30–50 calories as a topping, with the final count shifting by size and how it’s made.

A plain Starbucks Blonde Espresso shot has about 5 calories; most calories come from milk, syrups, and toppings added to the shots.

A 16 ounce cafe mocha often lands around 300–450 calories, with milk choice, chocolate amount, and whipped cream doing most of the shifting.

Starbucks vanilla sweet cream often lands near 70–110 calories per 2 Tbsp, but the pour size is the real driver.

Drinking Herbalife tea burns few calories (often under 5); any bigger effect comes from caffeine and added sugar or milk.

A plain 16 oz celery juice often lands near 60–90 calories, based on celery’s natural sugars and how the juice is made.

A standard Starbucks Coffee Frappuccino made with 2% milk lands at 170 calories (Tall), 230 (Grande), or 330 (Venti), with milk and add-ons shifting the total.

Starbucks pumpkin syrup runs 25–35 calories per pump, and your final drink total shifts with pump count, milk, and toppings.