Guide

Yes, pomegranate juice may nudge LDL down a little, but results are mixed and the biggest wins still come from your overall heart-healthy habits.

Yes, pomegranate juice can fit a weight-loss plan when portions stay small and calories are budgeted.

Some people report head pain after pomegranate juice, usually tied to sugar load, tannins, salicylates, or additives—not a common effect.

Yes, pomegranate juice can become alcoholic when yeast converts its sugars; time, warmth, and a sealed container speed fermentation.

Yes, pomegranates can be juiced with common juicers; handle only the arils and strain to keep the flavor bright.

Yes, honey-lemon drinks are safe in pregnancy when made with hot water and pasteurized honey; never give honey to babies under 12 months.

No, pomegranate juice isn’t a reliable constipation fix; fiber-rich whole fruit and sorbitol-rich juices work better.

Yes, pomegranate juice can nudge bowel movements through hydration and minor sorbitol, but its effect is milder than prune juice.

No, pomegranate juice isn’t proven to improve fertility; it’s a nutritious drink that may support oxidative balance.

Evidence in humans is mixed; pomegranate juice hasn’t reliably raised testosterone in controlled trials.