Guide

Brew a shot of espresso directly over chocolate syrup in your cup, stir to combine, then top with steamed and frothed milk for a classic coffee.

ZOA’s 12-ounce can has 160 mg of caffeine; the 16-ounce has 210 mg. Both are under the 400 mg daily limit considered safe for most adults.

Yes, many Teami teas contain caffeine — Skinny Tea has 35 mg per serving, with other blends ranging from lightly to highly caffeinated.

No, unsweetened tea does not typically raise blood sugar, and some research suggests green tea may modestly lower fasting glucose.

No, packaged fruit juices are generally not a healthy substitute for whole fruit due to their low fiber and high free sugar content.

No, the Pumpkin Spice Crème Frappuccino contains 0 mg of caffeine — it is made without coffee or tea, so it is naturally caffeine-free.

Yes, you can add brown sugar to coffee. It dissolves well and adds caramel-like flavor, though nutritionally it is nearly identical to white sugar.

Peony tea from the *Camellia sinensis* plant contains caffeine, though the amount is generally lower than black or green tea and varies with brewing.

MX3 Coffee Mix is listed as containing about 62 milligrams of caffeine per sachet, similar to a single espresso shot and about one-third.

Espresso blend coffee does not inherently contain more caffeine than other roasts; total caffeine in your cup depends on brewing method and serving.