Healthy Drinks

Yes, coconut water is usually safe during pregnancy when you drink moderate amounts alongside plenty of plain water and a balanced diet.

Yes, coconut water in pregnancy is usually safe in moderation when pasteurized and part of your wider fluid intake.

Yes, you can drink coconut water everyday in moderate amounts, as long as you watch sugar, calories, and any kidney or blood pressure issues.

Yes, many colonoscopy plans allow clear coconut water the day before, if your written prep says clear liquids are still allowed.

One 8-ounce glass of orange juice contains about 26 grams of carbohydrates from natural sugars, with small brand-to-brand variation.

One cup (8 fl oz) of celery juice has about 7–10 grams of carbohydrates, depending on brand, pulp, and dilution.

A grande Iced Brown Sugar Oatmilk Shaken Espresso has 27 g of carbs; tall has 18 g and venti has 39 g, per Starbucks nutrition data.

One 8-fl-oz cup of 100% apple juice has about 29 grams of carbohydrates, based on USDA data.

One 8-fl-oz glass of 100% orange juice equals one cup-equivalent of fruit—one serving—while most fruit each day should still come from whole fruit.

One 8-ounce serving is the standard for grapefruit juice; servings in a pitcher equal pitcher ounces divided by 8.