Yes, a few OLIPOP flavors have caffeine—Vintage Cola, Cherry Cola, Doctor Goodwin (50 mg) and Ridge Rush (60 mg); the rest are caffeine-free.
None
Standard
Higher
Caffeine-Free Picks
- Classic Root Beer
- Cream Soda
- Fruit flavors
Any time
50 Mg Cans
- Vintage Cola
- Cherry Cola
- Doctor Goodwin
Mild lift
60 Mg Can
- Ridge Rush
- Tea-sourced caffeine
- Still modest
Most kick
OLIPOP makes a soda-style drink built around prebiotic fiber and botanicals. Most cans carry zero caffeine. Four flavors use green tea extract: Vintage Cola, Cherry Cola, Doctor Goodwin, and Ridge Rush. Per can, the first three list 50 mg; Ridge Rush lists 60 mg. The brand’s public help page spells this out, and flavor pages echo the same numbers.
Which OLIPOP Sodas Contain Caffeine Today?
Shoppers ask this a lot. Labels help, but the scan below gives a fast view. It lines up with the latest brand notes and common retail listings.
| Flavor | Caffeine Status | Per 12 Oz |
|---|---|---|
| Vintage Cola | Caffeinated (green tea) | 50 mg |
| Cherry Cola | Caffeinated (green tea) | 50 mg |
| Doctor Goodwin | Caffeinated (green tea) | 50 mg |
| Ridge Rush | Caffeinated (green tea) | 60 mg |
| Classic Root Beer | Caffeine-free | 0 mg |
| Cream Soda | Caffeine-free | 0 mg |
| Orange Squeeze | Caffeine-free | 0 mg |
| Classic Grape | Caffeine-free | 0 mg |
| Lemon Lime | Caffeine-free | 0 mg |
| Ginger Ale | Caffeine-free | 0 mg |
| Strawberry Vanilla | Caffeine-free | 0 mg |
| Banana Cream | Caffeine-free | 0 mg |
| Watermelon Lime | Caffeine-free | 0 mg |
| Cherry Vanilla | Caffeine-free | 0 mg |
| Tropical Punch | Caffeine-free | 0 mg |
| Ginger Lemon | Caffeine-free | 0 mg |
| Peaches & Cream | Caffeine-free | 0 mg |
Many readers like to compare a cola-style can to drinks they already reach for. If you want a quick frame of reference, charts of caffeine in common beverages help you judge where these cans sit. The next section keeps it simple with everyday servings.
How Those Milligrams Stack Up Against Everyday Drinks
OLIPOP’s caffeinated cans sit well below most energy drinks and a bit below many coffee shop orders. Here’s a tidy side-by-side.
| Beverage | Typical Serving | Caffeine |
|---|---|---|
| Drip Coffee | 8 oz | ~95 mg |
| Brewed Black Tea | 8 oz | ~47 mg |
| Regular Cola (soda) | 12 oz | ~34 mg |
| Energy Drink (standard) | 12–16 oz | ~80–160 mg |
| OLIPOP Vintage/Cherry/Goodwin | 12 oz | 50 mg |
| OLIPOP Ridge Rush | 12 oz | 60 mg |
| OLIPOP Caffeine-Free Flavors | 12 oz | 0 mg |
The brand uses tea-sourced caffeine, not the cola caffeine standard in many sodas. U.S. labeling caps classic cola caffeine near ~70 mg per 12 oz, and these cans land under that line. For daily intake, the FDA caffeine guidance says most adults can stay under 400 mg a day, while many providers advise 200 mg or less during pregnancy.
Label Reading Tips So You Pick The Right Can
Find the “caffeine” callout on the flavor page or the can near the ingredients list. Caffeinated cans also list tea extract in the panel. If you stock a mixed case at home, stash the cola-style cans in a separate row so it’s easy to grab a zero-caffeine option at night.
Signal Words To Watch For
“Cola,” “Doctor Goodwin,” and “Ridge Rush” point to green tea extract and a mild lift. “Root Beer,” “Cream Soda,” and fruit-forward flavors point to zero caffeine. If you’re buying a single can from a cooler, scan the fine print before you pay.
Who Might Prefer The Caffeinated Cans?
Anyone who wants a lighter lift than coffee often likes the 50–60 mg lane. It suits mid-afternoon dips or a social sip when you don’t want a strong buzz. One can sits near brewed tea levels, so it’s a middle path between a soft drink and an energy drink.
When To Skip Caffeine Entirely
Cut it at night. Skip it if you feel jittery after small amounts. Reach for any of the caffeine-free flavors and you’ll still get the same fiber and botanicals. If you track intake, log the per-can mg and set a number that fits your day.
Why OLIPOP Uses Green Tea Caffeine
Tea extract pairs cleanly with vanilla, spice, and citrus notes. The lift feels closer to tea than a strong cola. That fit matches the brand’s softer flavor profile and keeps the per-can number modest.
Sugar And Calories Still Matter
Even with low sugar per can, sweet flavors can stack up across a day. If you’re trimming added sugar, stick to singles and pair them with water. Check grams per can and keep your daily total in a range you like.
Safe Intake, Plain And Simple
Track the day’s tally across coffee, tea, soft drinks, and chocolate. Count the 50–60 mg cans like a strong tea. If you already had two coffees, a caffeinated OLIPOP may nudge the total higher than you’d like.
Two Easy Rules
- Leave a six-hour gap before bedtime if you’re sensitive.
- Swap to caffeine-free cans after lunch on busy days.
Quick Picks Based On Need
If You Want A Mild Lift
Pick Vintage Cola, Cherry Cola, or Doctor Goodwin. The taste leans classic soda with a gentle buzz. One can still leaves room for a small tea later.
If You Want The Most Kick
Grab Ridge Rush. At 60 mg, it’s modest next to most energy drinks yet easy to feel.
If You Want Zero Caffeine
Root Beer, Cream Soda, and fruit flavors are safe picks any time. Stock a few in the fridge for evenings when you want bubbles without a buzz.
Method And Sources
Brand claims were checked against the public help page that lists the four caffeinated flavors and milligrams per can. Intake ranges for coffee and tea come from long-running nutrient datasets and federal posts. Packaging can change, so always scan the flavor page or the can you have in hand.
Want a broader view of stimulants and gentle swaps? You might enjoy our short guide on drinks for focus and energy.