Do The New Dunkin’ Refreshers Have Caffeine? | Straight Answers

What “New” Dunkin’ Refreshers Mean In 2025

Dunkin’ rotates flavors year-round. Recent drops such as Pink Spritz and Mixed Berry Daydream sit in the same family: iced fruit drinks built on a green tea extract base with B vitamins. The Dunkin’ menu states the line gets its “energy from green tea,” which is the source of caffeine in most flavors (official menu).

Seasonal names change, but the build stays familiar. A mango blend, a guava blend, or a berry blend still rides on that tea base unless you order a lemonade-only version. That’s why the caffeine answer stays steady across new flavors.

Dunkin’ Refresher Caffeine By Size: Quick Compare

Here’s a handy size chart using widely reported figures for today’s lineup. Values are approximations because stores can vary a bit, and Dunkin’ treats caffeine numbers as estimates.

These bands reflect how a medium Refresher typically lands near the 100 mg mark in coverage from food outlets, while Dunkin’ itself promotes “energy from green tea” on the product page; a large cold brew sits far higher, near the mid-300s (Tasting Table; Axios).

If you’re putting these numbers next to sodas or teas, a quick look at caffeine in common beverages helps frame the gap across drink types.

Close Variant: Are Dunkin’ Refreshers Caffeinated Today? Sizes And Sources

The short version holds across flavors: green tea extract adds the buzz. Dunkin’s Refresher page says it directly, and brand news posts continue to roll out new Refresher flavors under the same approach (Dunkin’ Newsroom). Media roundups place a medium cup around 99 mg, which matches the experience many fans report (EatingWell).

When you see a “lemonade Refresher,” the picture can shift by store. Some locations pour lemonade with fruit concentrate and skip tea. Others keep a bit of tea in the mix. If you’re avoiding caffeine, ask whether the lemonade build includes tea at your spot (menu update).

How Dunkin’ Refreshers Compare To Coffee And Energy Drinks

A medium Refresher sits below iced coffee and well below energy drinks like SPARKD’. Dunkin’ lists its in-store energy drink line around the 192 mg mark for a large, while a medium Refresher stays near one hundred (Dunkin’ Energy page; Axios).

The FDA says most healthy adults can handle about 400 mg per day. That makes one medium Refresher roughly a quarter of a day’s budget (FDA guidance).

Flavor Lineup: What’s New And What’s Standard

Core picks like Strawberry Dragonfruit and Mango Pineapple anchor the menu, with seasonal drops such as Pink Spritz or Kiwi Watermelon rotating in. Whether still or sparkling, the caffeine story doesn’t change much if the base stays green tea (product page).

Prefer a creamier sip? Coconut Refreshers swap in coconutmilk. The feel changes, not the caffeine band, since the tea extract is still part of the build in many stores.

Ways To Order Less Caffeine Without Losing The Vibe

You can trim the buzz with a few easy tweaks. Baristas can make these moves during a busy rush.

Sugar, Calories, And The “Refresher” Name

The cups drink light, but added sugars can stack up fast in some flavors. Dunkin’s nutrition guide shows medium sizes with added sugar around the high-20-gram range in several options. If you’re tracking sugar, ask for less flavor concentrate, extra ice, or a smaller size (nutrition PDF).

Want the fruit vibe without sweetener? Try iced green tea with a flavor shot. You’ll get tea caffeine with fewer sugars and calories.

Clear Signs Your Cup Has Caffeine

Not sure what you were handed in the drive-thru? Check three cues. One: the label says Refresher with a green tea base. Two: the ingredient view in the app lists green tea extract. Three: crew members confirm the build uses tea rather than straight lemonade. If all three line up, you’re holding a caffeinated drink.

Smart Ordering Tips You Can Use Today

Set a daily limit first, then match your cup. If a latte already started your day, the small Refresher is the safer bet. If you’re sensitive, ask for a lemonade build without tea. If you want a bigger lift, SPARKD’ Energy or cold brew will do it—just space out your intake so you don’t cross that 400 mg line (FDA guidance).

For a quick gut check, compare with everyday benchmarks. Brewed coffee sits near the mid-90s per 8 ounces. Many energy drinks start well above a hundred per can. A medium Refresher lands closer to the coffee side than the energy side (source).

Method Notes And Limits

Menu builds shift during the year, and caffeine is listed as an approximate value. Seasonal flavors come and go, and regions handle lemonade builds differently. If you need an exact number for a health plan, check the live nutrition sheet or the in-app label before you order (nutrition PDF).

Bottom Line: Do The New Dunkin’ Refreshers Have Caffeine?

Yes. The Refresher formula relies on green tea extract, and a medium cup tends to land near the 99 mg mark. Lemonade-only builds can be caffeine-free in some markets, so ask if you want zero buzz. For most orders, plan on a mild lift that sits below iced coffee and well below energy drinks (Dunkin’ page; media coverage).

Want a deeper walkthrough of energizing sips that still feel light? Try our piece on drinks for focus and energy.