In Starbucks UK’s Autumn 2025 nutrition guide, a grande Pumpkin Spice Latte made with skimmed milk has 238 calories.
You order a Pumpkin Spice Latte, pick “nonfat,” and then that tiny question hits: what am I sipping, calorie-wise? A latte feels simple, yet the build has moving parts. Milk choice changes the base. Pumpkin sauce brings most of the sugar. Whipped cream is the sneaky top layer that shifts the total.
This page gives you a clean number for a grande nonfat Pumpkin Spice Latte, then shows the levers that move it. You’ll see how Starbucks lists the drink by milk type, what “grande” means, and how to order so the drink in your hand matches the nutrition line you’re using.
What “Grande” And “Nonfat” Mean At Starbucks
Grande is Starbucks’ medium hot size in many markets. The exact ounces can vary by country and cup line, so treat “grande” as a size label, not a lab measure. If you order in the Starbucks app, the size is locked to that market’s standard recipe.
Nonfat means skimmed milk. It lowers fat and usually trims calories versus whole milk, but it doesn’t erase sugar because the pumpkin sauce and the milk’s natural lactose still sit in the cup.
Grande Pumpkin Spice Latte Nutrition By Milk Choice
Starbucks UK publishes seasonal nutrition lines that separate the Pumpkin Spice Latte by milk type. The table below pulls the grande entries from the Autumn 2025 guide, so you can see how the same drink shifts when only the milk changes.
| Milk Choice For A Grande PSL | Calories | Sugars (g) |
|---|---|---|
| Skimmed Milk (Nonfat) | 238 | 33.1 |
| Semi Skimmed Milk (Standard Build) | 266 | 32.9 |
| Whole Milk | 304 | 32.6 |
| Almond Drink | 212 | 27.6 |
| Soya Drink | 252 | 27.7 |
| Oat Drink | 288 | 29.3 |
| Coconut Drink | 257 | 30.0 |
How Many Calories Are In A Grande Nonfat Pumpkin Spice Latte?
Using Starbucks UK’s Autumn 2025 listing for “Pumpkin Spice Latte – skimmed milk,” the grande nonfat Pumpkin Spice Latte is 238 calories. That line also lists 6.1 g fat, 34.1 g carbs, 33.1 g sugars, and 9.1 g protein.
Before you lock that number into your tracker, check one detail: the UK ingredient line for this drink includes reduced-fat whipped cream. If you remove whipped cream, your total drops, but the exact drop depends on your store’s recipe and portioning.
Why Your App Might Show A Different Number
Starbucks recipes are published by market. Even with the same name, the sauce formula, pump counts, and toppings can change. Starbucks’ U.S. menu listing for a grande Pumpkin Spice Latte shows 390 calories for its standard recipe, which is a different build than the UK “skimmed milk” line.
If you want the tightest match for your store, open the Starbucks app, set the drink, pick your milk, then read the nutrition panel for that exact build. The app is also the quickest way to spot a silent change like a topping swap or a sauce update.
Where The Calories Come From In A Pumpkin Spice Latte
A grande Pumpkin Spice Latte is a stack of three calorie sources: milk, pumpkin sauce, and topping. Espresso itself brings almost no calories, so the numbers come from what’s mixed into it.
Milk Sets The Floor
Milk is the base volume, so it sets the floor. Switching from whole milk to nonfat trims calories mainly by cutting fat. Switching to some plant drinks can lower or raise calories depending on the brand’s sugar and oil content.
Pumpkin Sauce Drives Most Of The Sweetness
The pumpkin spice sauce is where the “dessert drink” feel comes from. Even when you pick nonfat milk, the sauce still brings sugar. If you’re watching sugar more than fat, the sauce pumps matter more than the milk.
Whipped Cream And Topping Finish The Build
Whipped cream adds cream and sugar in a small volume, so it can swing calories without changing the cup size. The spice topping is light, so it changes flavor far more than calories.
What The UK Nutrition Line Shows In One Glance
For the skimmed-milk grande line, the numbers tell a simple story. Fat stays modest, sugar stays high, and protein is decent for a sweet drink. The caffeine sits in the same range as many espresso drinks because the shots drive it.
- Calories: 238
- Sugars: 33.1 g
- Protein: 9.1 g
- Caffeine: 89.1 mg
If you’re counting saturated fat, the standard whipped cream and dairy milk are where it comes from. If you’re counting sugar, the sauce plus milk are the main pieces.
Hot Vs Iced Vs Blended Versions
A hot Pumpkin Spice Latte and an iced Pumpkin Spice Latte are not twins. Ice changes the drink’s volume and build. Blended versions add base syrup and different toppings. That’s why “Pumpkin Spice Latte” can map to more than one nutrition line.
If you switch formats, don’t reuse the hot drink’s calorie number. Grab the exact nutrition panel for the iced or blended item, then log that version.
How To Order So Your Drink Matches The Calories You Logged
Here’s the part that saves headaches: log the drink you actually ordered. If you pick nonfat milk but keep the whipped cream, use a “nonfat with whip” entry from your market’s nutrition listing. If you skip the whip, log the “no whip” line that matches your market.
Use Starbucks’ Own Nutrition Tables When You Can
If you’re in the UK, you can pull the Pumpkin Spice Latte lines straight from Starbucks’ seasonal PDF. In the middle of a busy day, bookmarking the PDF beats guessing pumps.
Starbucks UK Autumn 2025 nutrition and allergen guide
Watch The Two Biggest “Silent” Changes
- Whipped cream: It’s included in many standard builds. Ask for “no whip” if you want it gone.
- Milk default: In some markets, the standard build is semi skimmed or 2% style milk. “Nonfat” is a swap.
Ways To Nudge The Drink Lower Without Making It Sad
You don’t need to wreck the latte to move the numbers. A couple of small edits usually do the job: less sauce, no whipped cream, or a smaller size. Taste is personal, so the trick is picking the one change you won’t miss.
Ask For Fewer Pumps Of Pumpkin Sauce
If the drink tastes too sweet, cut the pumpkin sauce first. You’ll keep the spice vibe, just with less syrupy weight. Start by dropping one pump and see how it lands for you.
If you want less sweetness but the same spice aroma, ask for the topping to stay, even when you cut sauce by one.
Skip Whipped Cream If You Want A Cleaner Finish
No whip makes the drink feel more like coffee and less like a dessert cup. It also makes the top sip less sweet, which some people prefer.
Pick A Smaller Size When You Want The Same Flavor Hit
Going from grande to tall usually keeps the same flavor profile, just less of it. If you mainly want the seasonal taste, tall can scratch the itch with fewer calories.
Keep Sugar Context In Mind
A Pumpkin Spice Latte can carry a lot of sugar. The FDA’s Nutrition Facts Label guidance lists a Daily Value of 50 g for added sugars on a 2,000-calorie diet, which helps you frame sweet drinks in a day’s totals.
Added sugars on the Nutrition Facts label
Grande Nonfat Pumpkin Spice Latte Calories With Common Add Ons
Once you’ve got the base drink, add-ons can move calories in ways people don’t expect. A drizzle, extra sauce, or a cold foam layer can stack quickly because they bring sugar or fat without changing the cup size much.
If you’re asking “how many calories are in a grande nonfat pumpkin spice latte?” and you also add extras, treat it as a new drink. The cleanest method is to check the in-app nutrition after each change, then log that final panel.
Common Custom Changes And What They Do
This table doesn’t lock in numbers, since portions vary by store and market. It does show the direction each change moves the calorie total, plus the taste shift you’ll notice.
| Change | Calorie Direction | What You’ll Notice |
|---|---|---|
| No whipped cream | Down | Less sweet top sip, more coffee-forward |
| One fewer pump of pumpkin sauce | Down | Less syrupy body, spice stays |
| Extra pump of pumpkin sauce | Up | Sweeter, thicker finish |
| Switch to almond drink | Often down | Nutty hint, lighter body |
| Switch to oat drink | Often up | Fuller mouthfeel, cereal-like sweetness |
| Add cold foam | Up | Richer top layer, dessert feel |
| Add an extra espresso shot | Small up | More roast bite, less perceived sweetness |
Order Scripts That Match Real Life
When the barista line is moving fast, short phrases work best. These scripts keep the order clear so your cup matches what you planned to log.
Classic Nonfat Build
- “Grande Pumpkin Spice Latte with nonfat milk.”
- If you want the listed skimmed-milk line with cream on top: “Keep the whip.”
Lower-Sweet Version
- “Grande Pumpkin Spice Latte with nonfat milk, one less pump of pumpkin sauce.”
- “No whip.”
Plant-Drink Swap
- “Grande Pumpkin Spice Latte with almond drink.”
- Pick “no whip” if you want a lighter top sip.
Tracking Recap
For the UK build, the answer to “how many calories are in a grande nonfat pumpkin spice latte?” is 238 calories, since nonfat maps to skimmed milk in the Starbucks listing.
If your store is in a different market, treat 238 as a reference point, then use your app’s nutrition panel for the version you order. That single check saves the most guesswork.
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