Most medium Tim Hortons iced lattes have about 120 calories, with size, sweetness, and regional recipes nudging the count up or down.
If you order iced coffee drinks at Tim Hortons a lot, you have probably wondered how many calories hide in that plastic cup. An iced latte looks pretty light next to an Iced Capp or a syrupy frozen drink, yet milk and sugar still add up. Knowing the real Tim Hortons iced latte calories helps you tweak your order without giving up the drink you like.
This guide walks through how many calories are in a Tim Hortons iced latte by size, what changes the number most, and how the drink compares with other coffee options on the menu. You will also see simple swaps that can trim energy intake while keeping the flavour and caffeine you came for.
How Many Calories In A Tim Hortons Iced Latte? By Size
The plain iced latte at Tim Hortons is just espresso poured over ice and topped with milk. Across different countries and menu data, a small iced latte often lands around 65–150 calories, a medium sits near 100–140 calories, and a large ranges from roughly 140–300 calories.
Numbers vary because Tim Hortons recipes differ slightly by country, cup size, and whether the iced latte is sweetened or unsweetened. Third party nutrition databases that list Tim Hortons iced latte calories usually fall in the same band, with a medium plain iced latte around the 120 calorie mark.
| Drink And Size | Typical Serving | Approx Calories |
|---|---|---|
| Iced Latte Small, Unsweetened | 12 oz / 354 ml | 65–150 kcal |
| Iced Latte Medium, Unsweetened | 16 oz / 473 ml | 100–140 kcal |
| Iced Latte Large, Unsweetened | 20 oz / 591 ml | 140–300 kcal |
| Iced Latte Medium, Sweetened | 16 oz / 473 ml | 150–220 kcal |
| Brown Sugar Iced Latte Medium | 16 oz / 473 ml | Around 200 kcal |
| Original Iced Capp Medium | 16 oz / 473 ml | About 600 kcal |
| Cold Brew Coffee, Plain | 16 oz / 473 ml | 0–5 kcal |
These ranges combine figures from official Tim Hortons nutrition charts and reputable calorie databases. For the most precise number for your order, use the latest online Tim Hortons nutrition tool for your country, since local recipes, cup sizes, and milk options can shift totals.
So when you ask how many calories in a Tim Hortons iced latte, the safest quick answer is this: expect roughly 100–140 calories for a plain medium, with more once flavoured syrups, sugar, or cream get involved.
Tim Hortons Iced Latte Calories By Size And Milk Choice
The milk in an iced latte carries most of the calories, since espresso on its own contributes only a few. A medium iced latte with whole milk will sit near the top of the calorie range, while the same drink made with skim milk or a lighter dairy blend will drop the number by several dozen calories.
When menu boards list just one calorie number, they usually assume standard dairy for that location. In Canada and many other regions that means two percent or whole milk by default. If your Tim Hortons offers plant based milks, almond milk and similar options usually reduce calories slightly, while oat based drinks can keep the total similar or higher because of extra carbs from the grain.
How Sugar, Syrup, And Toppings Change The Count
A plain unsweetened iced latte is simpler than many blended drinks, yet small tweaks add more calories than most people expect. Standard flavoured iced lattes use syrups that add sugar and push the calorie count higher. A flavoured iced latte can climb to 200 calories or more, even before whipped cream gets added on top.
Even two packets of sugar added at the counter raise the total. Each small sugar packet is roughly 15–20 calories, so adding two or three on a regular basis stacks up across the week. Whipped cream, caramel drizzle, or sweet foam toppings sit mainly on higher calorie seasonal drinks, yet when they appear on iced lattes they push the drink closer to dessert territory.
Size Choices And Espresso Shots
Size has an obvious effect on total energy. Going from a small to a medium Tim Hortons iced latte usually adds around 30–60 calories. Jumping again from medium to large often adds another 40–60 calories, because there is more milk, and sometimes an extra shot of espresso.
The espresso shot itself brings only a few calories, mostly from trace oils in the coffee. Ice does not add energy at all. The main driver is the volume of milk and sweetener. A narrow tall cup filled mostly with ice and espresso will still have fewer calories than a wide cup filled with sweet latte mix, even if the ounce count on the menu looks similar.
Tim Hortons Iced Latte Calories Compared With Other Drinks
When you put Tim Hortons iced latte calories next to other drinks, the latte often sits in the middle of the range. It is lighter than a thick blended drink topped with cream, yet heavier than a straight iced coffee with a splash of milk.
An iced capp or a sugary frozen drink can easily reach 400–700 calories per cup, depending on size and flavour. A brewed iced coffee with a small amount of cream and one sugar might land near 70–120 calories. That places a plain iced latte as a moderate option: more filling than black coffee, yet far lower than a milkshake style drink.
Health agencies such as the authors of the Dietary Guidelines for Americans point out that many people already take in a large share of daily calories from drinks. A medium iced latte every day is fine for many adults, yet if it sits beside sugary sodas, juices, and other sweet drinks, the total intake adds up quickly.
Protein, Carbs, And Fat In An Iced Latte
A Tim Hortons iced latte gets its nutrition almost entirely from the milk. That means the drink brings a mix of protein, carbohydrate, and fat, along with calcium, vitamin B12, and other nutrients. A medium plain iced latte often has somewhere around 7–10 grams of protein, 10–17 grams of carbs, and 4–6 grams of fat, depending on the milk used.
This balance makes an iced latte more filling than black coffee because the protein and fat slow digestion. If the drink is sweetened, carbs go up, while protein and fat stay similar. That shift matters if you watch blood sugar or track daily carb intake.
Regional Recipe Differences
Tim Hortons franchises in Canada, the United States, the United Kingdom, India, and the Middle East do not always pour the same iced latte. Cup sizes differ, default milk differs, and some locations use pre mixed bases while others steam fresh milk and chill it over ice.
Because of this, one menu board might list a medium iced latte close to 120 calories, while another location posts a similar size near 200 calories. The higher figure often reflects added sugar in the base or a richer dairy blend. When you care about accuracy, checking the local nutrition sheet for your store is the only way to know which recipe you are drinking.
How To Make Your Tim Hortons Iced Latte Lighter On Calories
If you enjoy the flavour of an iced latte but want to keep energy intake on the lower side, small order tweaks help a lot. You do not need to switch to plain black coffee to trim calories. The biggest wins come from adjusting size, milk, and sweetness while keeping the overall drink almost the same as the original.
Start by choosing the smallest size that still feels satisfying. A small iced latte with milk you like each morning can easily stay within a 100–150 calorie window. Many people find that sipping the drink more slowly or adding a glass of water on the side keeps that smaller portion just as enjoyable as a large serving.
| Order Tweak | What To Ask For | Approx Calorie Change |
|---|---|---|
| Downsize From Large To Medium | Order medium instead of large iced latte | Save around 40–60 kcal |
| Downsize From Medium To Small | Order small instead of medium iced latte | Save around 30–50 kcal |
| Switch To Skim Or Light Milk | Ask for skim or lighter dairy blend | Save roughly 20–40 kcal |
| Skip Added Sugar | Choose unsweetened, no sugar packets | Save about 30–60 kcal |
| Cut Syrup Pumps In Half | Ask for half sweet flavoured iced latte | Save about 30–70 kcal |
| Skip Whipped Cream | Order without whipped cream topping | Save around 70–100 kcal |
| Pair With Water Or Plain Coffee | Alternate sips with water or black coffee | Helps keep overall intake steady |
These savings look small at first, yet a change of even 50 calories per day can matter over time if you buy the same drink five or six days a week. Combining a smaller size with lighter milk and less syrup trims calories while keeping the taste profile almost the same as what you already like.
Using Nutrition Tools To Plan Your Order
The nutrition calculators from Tim Hortons and national databases make it much easier to see how a small change in milk or syrup affects the calorie count of any drink. Tools such as Tim Hortons country sites and general databases based on USDA FoodData Central give ballpark numbers that line up well with in store labels.
When you compare values from different databases you might spot small gaps. That usually means the data came from different regions or from older recipes. When there is a conflict, give more weight to the official Tim Hortons chart for the country where you order most often.
Is A Tim Hortons Iced Latte A Good Everyday Choice?
Whether a Tim Hortons iced latte suits daily life depends on the rest of your eating pattern. A plain small or medium iced latte that stays near the 100–140 calorie range can fit easily into many calorie plans, especially because the milk brings protein and calcium instead of only sugar.
If your iced latte habit leans toward large sizes, sweet syrups, and whipped cream, it starts to look more like a dessert drink. That can still fit sometimes, yet it is better treated as an occasional treat instead of a daily staple.
Public health guidance suggests most adults do well when drinks with added sugars take up only a modest share of daily energy. If you enjoy Tim Hortons iced lattes regularly, pairing them with mostly unsweetened drinks the rest of the day keeps your overall intake in a comfortable range.
So, when you think about how many calories in a Tim Hortons iced latte and whether it belongs in your routine, focus less on one number and more on the pattern. Knowing the ranges by size and recipe lets you shape an order that fits your taste, your caffeine needs, and your daily calorie target.