One small glass of beetroot, apple, and carrot juice usually contains about 30–80 calories, depending on recipe and serving size.
When you wonder, “how many calories in beetroot apple and carrot juice?”, you are simply asking how that pleasant, sweet glass fits into your day. Beetroot, apple, and carrot juice, often called ABC juice, turns three simple produce staples into a drink that feels light but still adds energy.
How Many Calories In Beetroot Apple And Carrot Juice? Glass Sizes Compared
Calories in beetroot apple carrot juice depend on how much fruit you use, how large the glass is, and whether you add sugar or sweeteners. A light, vegetable-forward recipe lands near the lower end of the range, while fruit-heavy or bottled versions climb higher.
| Serving Type | Approximate Volume | Calories Per Serving |
|---|---|---|
| Fresh ABC juice, light recipe | 100 ml | 25 kcal |
| Small homemade glass | 140 ml | 34 kcal |
| Medium homemade glass | 200 ml | 50 kcal |
| Large homemade glass | 250 ml | 65 kcal |
| Cold-pressed ABC juice | 240 ml (8 fl oz) | 80–100 kcal |
| Bottled ABC juice, café style | 330 ml | 120–135 kcal |
| Ready-to-drink bottle | 500 ml | 190–220 kcal |
Light recipes that use more beetroot and carrots than apple sit near the 25–35 kcal per 100 ml range. Bottled juices that pack in extra apple, other fruits, or a sweetener can reach 40–45 kcal per 100 ml, which quickly adds up in a tall glass.
If you ask yourself “how many calories in beetroot apple and carrot juice?” for a homemade mix with no added sugar, a handy estimate is 50–70 calories for a 200 ml glass and around 80 calories for a 250 ml glass. The next sections show how this builds from each ingredient.
Beetroot Apple And Carrot Juice Calories By Ingredient
The calorie count in ABC juice starts with the raw vegetables and fruit you feed into the juicer. Nutrition reference data for raw beets, carrots, and apples list calories per 100 grams, which you can use as a base when you plan a recipe.
Calories In Raw Beetroot, Apple, And Carrot
Standard nutrient tables show that 100 grams of raw beetroot contains about 43 kcal, mainly from natural sugars and carbohydrate. The same amount of raw carrot sits near 41 kcal, again almost entirely from carbohydrate with a small amount of protein and only a trace of fat. Raw apples with skin come in higher, at roughly 52 kcal per 100 grams.
When you build beetroot apple carrot juice, apple usually drives most of the calories because it is both sweeter and slightly more energy dense than the roots. Beets and carrots still add calories, but they also bring vibrant color and flavor at a slightly lower calorie cost per gram.
A simple home recipe could use one small beetroot (around 80 g), one medium apple (about 180 g), and two medium carrots (about 120 g). That pile of produce holds close to 180 kcal in total. After juicing, much of the fiber stays behind while most of the natural juice and sugar move into the glass. So the drink still holds almost all calories.
What Changes When You Turn Produce Into Juice
Juicing beetroot, apples, and carrots does not remove the sugar that gives them energy. Each gram of natural sugar still counts toward your daily calorie target, and because fiber is stripped out, those sugars reach the bloodstream faster than they do from whole produce.
Juicing also lets you drink a large amount of produce in a small volume. A single 250 ml glass can easily contain the juice of two carrots, one beetroot, and an apple, squeezed into a compact portion that feels quick to drink. That dense mix explains why beetroot apple carrot juice can feel light on the tongue yet still deliver a noticeable calorie load.
Nutrition databases such as USDA FoodData Central list the calories for each ingredient, so you can adjust your recipe toward more vegetables or less fruit when you want a slightly leaner glass.
Recipe Styles That Change The Calorie Count
The same question, how many calories in beetroot apple and carrot juice, can shift a lot between a home kitchen and a café or supermarket fridge. The main changes come from the ratios of beetroot, apple, and carrot, plus any extras you stir in.
Basic Home Juicer Mix (No Sugar Added)
Take the simple recipe mentioned earlier: one small beetroot, one medium apple, and two medium carrots. The ingredients together total close to 180 kcal before juicing. A home juicer often yields 300–350 ml from this mix, which gives a rough range of 50–60 kcal per 100 ml once you strain the pulp.
Poured into servings, that works out near 75–90 calories for a modest 150 ml glass and 110–130 calories for a 250 ml glass. Using less apple and more carrot or beetroot trims the figure slightly, while an extra apple or a splash of another sweet fruit pushes it higher.
Sweeter Fruit-Heavy Glasses
Some people prefer a sweeter ABC juice that leans heavily on apples and may include orange or pineapple. In those blends, apple and other fruits drive calories up. Two apples with a small beetroot and one carrot can pass 220 kcal in ingredients before juicing, so a single large glass can land in the 130–160 kcal range.
Adding honey, sugar, jaggery, or fruit syrup increases calories further. A spoon of honey adds around 60 kcal on its own, nearly doubling the count of a light 100 ml serving. If you like a sweeter taste, using a naturally sweet apple variety and chilling the juice can give more perceived sweetness without extra sugar.
Bottled And Cold-Pressed ABC Juices
Store-bought beetroot apple carrot juices vary a lot. Many cold-pressed brands sit near 80–100 kcal per 240 ml serving, while thicker, nectar-style blends with extra fruit or concentrate can run higher. Labels sometimes list juice from concentrate, added fruit purees, or a sweetener, which all add calories.
Because bottled drinks often come in 330 ml or 500 ml sizes, you might drink more than one standard serving at once. That is how an apparently light juice can quietly add 150–200 kcal to your daily total without feeling heavy.
Sample Beetroot Apple Carrot Juice Recipes And Calories
To make planning easier, it helps to see beetroot apple carrot juice calories side by side for common recipe patterns. The figures below use raw ingredient data and typical juicer yields to give a practical range instead of a single fixed value.
| Recipe Style | Main Ingredients | Calories Per 250 ml Glass |
|---|---|---|
| Vegetable-forward ABC juice | 1 small beet, 2 carrots, 1 small apple | 80–100 kcal |
| Balanced classic ABC juice | 1 beet, 1 apple, 2 carrots | 100–130 kcal |
| Fruit-heavy ABC juice | 2 apples, 1 small beet, 1 carrot | 130–160 kcal |
| ABC juice with orange | 1 beet, 1 apple, 1 carrot, 1 orange | 120–150 kcal |
| ABC juice with ginger only | 1 beet, 1 apple, 2 carrots, ginger | 100–130 kcal |
| Cold-pressed bottled ABC juice | Vegetable-focused blend | 80–110 kcal |
| Sweet bottled ABC blend | Extra apple, other fruits, or sweetener | 130–190 kcal |
Homemade recipes with no added sugar usually cluster in the 80–140 kcal range for a 250 ml glass. Bottled options can look similar on paper, yet portion size and hidden sweeteners often nudge them to the upper end of that range.
Is Beetroot Apple And Carrot Juice Good For Weight Goals?
Whether beetroot apple carrot juice suits a weight loss or maintenance plan depends less on the drink itself and more on your total daily intake. A 100 kcal glass can fit easily into many calorie budgets, especially when it replaces a higher calorie drink such as soda or a creamy coffee.
The main concern is sugar density. Apple and carrot juice concentrate the natural sugar from several pieces of produce into a single glass. Health bodies such as the WHO guideline on free sugars treat juice sugars as “free sugars,” which means they count toward the suggested limit of less than ten percent of daily energy intake.
If you tend to drink large portions or pair juice with other sweet foods, that glass of beetroot apple carrot juice can push sugar toward the upper end of your daily target. Smaller glasses, more vegetables in the recipe, and sipping juice with a meal instead of on an empty stomach can help appetite and energy stay steady.
For anyone with diabetes, insulin resistance, or another condition that affects blood sugar, it is wise to treat ABC juice like any other sweet drink. Check how your body responds, track portion sizes, and ask a registered dietitian or doctor for advice that fits your situation.
Practical Tips For Enjoying Beetroot Apple And Carrot Juice
Once you know the answer to how many calories in beetroot apple and carrot juice, you can tweak your routine so the drink works for your needs instead of against them. A few simple habits go a long way.
Dial The Recipe Toward Vegetables
Shift the balance of your juicer basket toward beetroot and carrot and away from apple. Using one apple to flavor two or three vegetables keeps calories lower than a glass built around two or three apples. Fresh ginger, lemon, or herbs like mint add a bright taste without changing calories much.
Watch Serving Size And Frequency
Pour small glasses on most days, saving large café-style servings for occasional treats. One 150 ml glass delivers flavor and nutrients with a moderate calorie hit. Two large bottles in one sitting can rival a hearty snack in energy, so it helps to treat them with the same level of attention.
Pair Juice With Whole Foods
Instead of drinking ABC juice alone, have it with a breakfast that includes protein, healthy fat, and some whole fruit or vegetables. A boiled egg, a small handful of nuts, or yogurt with oats sit well beside a small glass and make the meal more filling than juice on its own.