A 250 ml glass of carrot and beetroot juice usually has around 90–120 calories, depending on the recipe and any added fruit or sugar.
Carrot and beetroot juice looks healthy, tastes sweet, and feels light, so it is natural to ask how many calories in carrot and beetroot juice before you pour a full glass. The answer is not one single number, because juice calories change with serving size, carrot-to-beet ratio, and extras like apples, oranges, or honey. Once you understand the ranges, it becomes much easier to match this colourful drink to your daily calorie target.
How Many Calories In Carrot And Beetroot Juice? Explained
Plain vegetable juice made only from carrots and beetroots tends to sit in a fairly narrow calorie band. Both vegetables contain mostly water and carbohydrates, so their juices land close to each other in energy density.
On average, 100 ml of pure carrot juice has about 40 calories, and 100 ml of plain beetroot juice also sits near the 40 calorie mark. When you mix the two in equal parts, the blend stays close to the same level. The main shift comes from serving size and extra ingredients rather than the vegetables themselves.
| Drink Type | Serving Size | Approx Calories |
|---|---|---|
| 100% Carrot Juice | 100 ml | ~40 kcal |
| 100% Beetroot Juice | 100 ml | ~40 kcal |
| 50:50 Carrot + Beetroot Juice | 100 ml | ~40 kcal |
| 50:50 Carrot + Beetroot Juice | 250 ml glass | ~95–110 kcal |
| 70% Carrot / 30% Beetroot Juice | 250 ml glass | ~90–105 kcal |
| 30% Carrot / 70% Beetroot Juice | 250 ml glass | ~95–115 kcal |
| 50:50 Carrot + Beetroot With Orange | 300 ml glass | ~130–150 kcal |
| Sweetened Store-Bought Beetroot Blend | 250 ml glass | ~120–180 kcal |
The first three rows show how similar the base drinks are in calorie density. The later rows show how a bigger glass, more beetroot, or extra fruit can nudge the calorie count upward. For many people, the difference between 90 and 140 calories per glass comes down to one extra serving of fruit juice or a spoon of sugar.
Carrot And Beetroot Juice Calories By Glass Size
When you pour juice at home, you rarely measure out 100 ml. Glass size shapes the calorie hit far more than the label on the bottle. A small tasting glass can keep things light, while a large café-style glass can almost double the energy from the same recipe.
Small, Medium, And Large Servings
Here is a simple way to picture common servings of a 50:50 carrot and beetroot mix made without added sugar:
- Small glass (150 ml): around 60 calories.
- Standard glass (250 ml): around 100 calories.
- Large café glass (350–400 ml): roughly 140–160 calories.
Those ranges assume juice near 40 calories per 100 ml. If you use a recipe with added apples or oranges, calories climb a little more. If the juice bar adds sugar syrup, the number rises faster.
Homemade 50:50 Carrot And Beetroot Juice
With homemade juice, you control the recipe and the calories. A typical method uses two medium carrots and one medium beetroot, which together can yield around 250–300 ml of juice, depending on your juicer. At the usual energy density, that glass will land near 100–120 calories.
If you want a lighter drink, you can:
- Pour a smaller 150–200 ml portion.
- Top the glass with cold water or sparkling water to stretch the juice.
- Add a squeeze of lemon instead of fruit juice for flavour.
Store-Bought Bottles And Blends
Ready-made juices can sit anywhere from carrot-style calorie levels to dessert-level sweetness. Some brands keep beetroot juice close to 40 calories per 100 ml, while others mix beetroot with fruit juices that push calories above 100 per 100 ml. That means a 250 ml serving might range from about 100 calories to well over 200.
The only reliable way to check is to read the nutrition label. Look for the calories per 100 ml, then multiply by your pour. If a bottle lists 40 calories per 100 ml and you drink 250 ml, you take in around 100 calories. If it lists 80 calories per 100 ml, the same glass gives you closer to 200 calories.
What Changes The Calories In Carrot And Beetroot Juice
Now that you have a sense of the basic range, the next step is understanding which levers you can adjust. Three main factors shape the calories in your glass: the carrot-to-beet ratio, added ingredients, and the way you juice the vegetables.
Carrot Versus Beetroot Ratio
Both carrot and beetroot juices carry a similar calorie count on paper, but beetroot juice tends to have slightly more natural sugar in many products. A blend with more beetroot can edge up the calories a little and may taste sweeter. A mix with more carrot can taste lighter and slightly less sweet.
The difference between a 70:30 split and a 30:70 split is modest next to added fruit. Shifting the ratio rarely changes a 250 ml glass by more than about 10–15 calories. Taste preference usually matters more here than strict calorie control.
Fruit Juice, Sugar, And Other Extras
Extra ingredients have a much stronger effect. A half orange, a small apple, or a spoon of honey turns a vegetable-based drink into something closer to a fruit juice blend in calorie terms.
Common Additions And Their Calorie Impact
- Half a medium orange in the juicer: adds around 30–40 calories.
- Half a small apple: adds around 25–35 calories.
- One teaspoon of honey: adds about 15–20 calories.
- Ginger or lemon slices: add almost no calories but plenty of flavour.
Two fruit additions plus honey can easily add 70–100 calories on top of the base juice, so a glass that started near 100 calories might climb toward 180 or more.
Juicer Type And Fiber Loss
Carrot and beetroot in whole form contain fiber that helps slow down digestion and can help you feel fuller. Once you juice them, a large share of that fiber stays behind in the pulp. The calories in the liquid do not change, but they reach your bloodstream faster.
Nutrition databases such as USDA FoodData Central list canned carrot juice at around 90–95 calories per 240 ml cup, with very little fiber. That gives a useful anchor point when you compare fresh juice or mixed recipes at home.
Some slow juicers leave tiny bits of pulp in the drink, while centrifugal juicers make a clearer juice. The calorie difference between the two is small. The main impact sits in texture and how quickly you drink the glass.
Nutrition Snapshot Beyond Calories
When you weigh up how many calories in carrot and beetroot juice make sense for your day, it also helps to know what you get in return. Both vegetables supply vitamins, minerals, and plant compounds that bring more than just energy.
Carrot Juice Nutrition Highlights
Carrot juice is rich in provitamin A carotenoids, which the body converts to vitamin A, along with vitamin K, potassium, and small amounts of vitamin C. A 240 ml serving of carrot juice sits near 90–100 calories and delivers far more vitamin A than a whole day’s standard target, according to carrot juice nutrition data.
That same glass brings natural sugar, so it tastes sweet without table sugar. For many people, that makes carrot juice a handy way to add colour and variety, while still keeping calories lower than many fruit juices of the same size.
Beetroot Juice Nutrition Highlights
Beetroot juice is known for deep colour, natural nitrates, and a bundle of minerals such as potassium and folate. One 240 ml glass of plain beet juice often lands around 100–110 calories and includes around 24 grams of carbohydrate with very little fat.
Research summaries, such as those gathered in beet juice nutrition articles, link beetroot juice to improved exercise performance and blood flow in some settings. That makes the carrot and beetroot mix popular before workouts, where the calories from natural sugars and the nitrates from beets can both come in handy.
Calories In Carrot And Beetroot Juice For Different Goals
The same glass of juice can fit different needs. Some people pour a small serving to keep total calories low, while others use a larger glass before a run or gym session. Matching your portion to your aim keeps this drink in line with the rest of your eating pattern.
| Goal | Suggested Serving | Approx Calories |
|---|---|---|
| Weight-Conscious Snack | 150 ml 50:50 carrot and beetroot juice | ~60 calories |
| Light Breakfast Drink | 200 ml with lemon, no added fruit | ~80 calories |
| Pre-Workout Energy | 250–300 ml with slightly more beetroot | ~100–130 calories |
| Post-Workout Refuel | 250 ml with half an orange added | ~130–150 calories |
| Lower-Sugar Option | 200 ml diluted half-and-half with water | ~40–50 calories |
| Iron And Folate Focus | 200–250 ml with more beetroot than carrot | ~80–110 calories |
| Tasting Portion With A Meal | 100 ml straight juice in a small glass | ~40 calories |
If you track calories closely, that table gives a simple menu of serving sizes. A small 100–150 ml glass keeps things modest, while 250–300 ml works better on days when you want more energy from carbohydrate.
When You Watch Calories Closely
For weight-conscious days, the sweet spot often sits at 100–200 ml of plain carrot and beetroot juice. That range usually stays under 80 calories while still giving you colour, flavour, and micronutrients. You can pair the juice with a higher-protein food such as Greek yogurt, nuts, or eggs to add staying power without doubling the liquid calories.
One helpful tactic is to pour juice into a smaller glass instead of a tall tumbler. The same 150 ml serving looks more generous in a short glass, which can make it easier to feel satisfied with a lighter portion.
When You Want Extra Energy Or Performance
On days when you train, a larger serving may fit better. A 250–300 ml glass of carrot and beetroot juice taken 60–90 minutes before exercise can deliver around 100–130 calories from natural sugars. For many people that lines up well with pre-workout needs without feeling heavy.
A mix that leans a little more on beetroot can add more natural nitrates, which research often connects with better blood flow and endurance. If you handle beetroot juice well, this can be a simple way to fold both fuel and flavour into your training routine.
How To Fit Carrot And Beetroot Juice Into Your Day
If you still wonder how many calories in carrot and beetroot juice fit your plan, it helps to look at the drink in context. Juice is condensed produce. A single glass can use several whole carrots and beetroots, yet it goes down much faster than chewing the same amount.
Practical Tips For Everyday Use
- Treat it like a snack, not water: count the calories the same way you would count a small yogurt or handful of nuts.
- Check labels on bottles: focus on calories per 100 ml and sugars per 100 ml, then decide how much to pour.
- Keep portions modest on quiet days: 100–150 ml often gives you the flavour and colour you want without a large calorie load.
- Use water or ice to stretch it: half juice and half water can still taste vivid while halving calories per glass.
- Skip automatic sugar: rely on the natural sweetness of carrots and beetroots first, then adjust with citrus if you need more brightness.
Health Conditions And Personal Limits
If you live with diabetes, kidney concerns, or another health condition, large servings of any juice can be tricky because of the concentrated sugar and potassium. Talk with your doctor or dietitian about how much carrot and beetroot juice fits into your plan, and how often you can include it.
Listening to your own body also matters. Some people feel great with a medium glass before activity. Others prefer a tasting portion with meals. No single serving works for everyone.
Practical Takeaway On Carrot And Beetroot Juice Calories
To bring everything together, a plain 50:50 mix of carrot and beetroot juice sits near 40 calories per 100 ml. A common 250 ml glass lands close to 100 calories, while larger glasses, added fruit, and sugar push the number higher.
When you understand how many calories in carrot and beetroot juice sit in your usual glass, small tweaks become simple. You can pick a smaller serving, dilute with water, or keep the recipe pure and use citrus instead of sugar. That way you still enjoy the colour and flavour of this vegetable blend while keeping your calorie budget steady.