The Lavender Matcha Latte at Starbucks ranges from 99 to 270 calories in standard recipes, depending on size and milk choice.
That lavender-matcha combo tastes like spring in a cup. It also comes with a twist: Starbucks sells more than one “lavender + matcha” build, and the calorie count can swing a lot with a simple swap like milk or size.
This guide answers “how many calories is the lavender matcha latte at starbucks?” using Starbucks’ published numbers, then shows the tweaks that move calories most.
How Many Calories Is The Lavender Matcha Latte At Starbucks?
Starbucks’ published nutrition for the Iced Lavender Matcha Latte (Spring menu) shows these calories for the standard recipe made with semi-skimmed milk:
- Tall: 142 calories
- Grande: 193 calories
- Venti: 223 calories
If you change the milk, the numbers move fast. In the same Starbucks nutrition sheet, the lowest listed option is a Tall with almond drink at 99 calories, and the highest listed option is a Venti with whole milk at 270 calories.
Make sure you’re looking at the right menu item
“Lavender matcha” can mean two different Starbucks drinks, and the calorie gap between them can be big.
- Iced Lavender Matcha Latte: matcha, milk, ice, and lavender flavor.
- Iced Lavender Cream Oatmilk Matcha: a cream-topped version built on oat drink.
If you’re counting calories, don’t rely on the name alone. Tap into the item details in the app and check whether the drink includes a cream layer or oat drink by default. If you want the lighter version, order the Iced Lavender Matcha Latte and pick your milk.
Calories By Milk Choice In A Grande
If you order a Grande, milk choice is the biggest lever you control. Here are the calories Starbucks lists for a Grande Iced Lavender Matcha Latte across common milks:
| Milk option | Grande calories | What changes |
|---|---|---|
| Almond drink | 133 | Lowest listed Grande in this set |
| Skimmed milk | 161 | Lower fat, similar sweetness |
| Soya drink | 177 | More protein than almond in this sheet |
| Semi-skimmed milk | 193 | Baseline recipe used for the size list above |
| Coconut drink | 182 | Higher fat than almond, lighter body |
| Oat drink | 221 | Highest listed Grande in this set |
| Whole milk | 234 | Richest milk option in this sheet |
Those numbers come from Starbucks’ published Spring beverage nutrition PDF for Ireland, which lists calories by size and milk. If your store uses a different default milk or a different syrup build, treat the list as a reliable baseline, then confirm your exact order in the Starbucks app in your region.
Calories In Starbucks Lavender Matcha Latte By Size
Size matters, but it stacks on top of the milk decision. Here’s how the calorie range shifts by cup size using the same Starbucks nutrition sheet.
Tall calories range
A Tall Iced Lavender Matcha Latte spans 99 to 173 calories across the milk options shown in the sheet.
- Light end: almond drink (99) or skimmed milk (119)
- Middle: semi-skimmed milk (142) or soya drink (131)
- Higher end: oat drink (163) or whole milk (173)
Grande calories range
A Grande spans 133 to 234 calories across the same milk set.
- Light end: almond drink (133)
- Middle: skimmed milk (161), coconut drink (182), soya drink (177)
- Higher end: semi-skimmed milk (193), oat drink (221), whole milk (234)
Venti calories range
A Venti spans 156 to 270 calories across the same milk set.
- Light end: almond drink (156) or skimmed milk (188)
- Middle: semi-skimmed milk (223), soya drink (206), coconut drink (212)
- Higher end: oat drink (256) or whole milk (270)
What puts calories into a lavender matcha latte
This drink’s calories come from two places: the sweetened matcha base and the milk. Lavender flavor can come from syrup or cream components, depending on the menu item and market.
Matcha at Starbucks is not just plain tea powder. It’s a sweetened blend that behaves more like a flavored latte mix than a straight tea whisked with water. That’s why even a “tea” drink can land close to many milk-based coffee drinks.
Milk choice adds texture and changes calories. Whole milk and oat drink tend to raise calories in Starbucks’ published sheet. Almond drink and skimmed milk land lower.
How to check the exact calories for your order
Starbucks recipes change by country and can change between promotions, so it pays to verify your exact build. Two fast checks cover most situations:
Check the item’s nutrition page in your market
Start from Starbucks’ menu nutrition pages and select the correct beverage and serving style.
Use the Starbucks app order screen
Build your drink (size, milk, syrup, toppings), then view nutrition details before you place the order.
If you want the published baseline used in this article, the numbers come from Starbucks’ Spring beverage nutrition PDF.
If your store sells a standard Iced Matcha Latte without lavender, Starbucks also lists nutrition for the base drink on its Iced Matcha Latte nutrition page. Use that as a cross-check when you’re building a custom lavender version.
Ways to lower calories without making the drink sad
You don’t have to order “dry” to cut calories. These changes keep the drink tasting like itself.
Switch the milk first
If your usual order uses whole milk or oat drink, switching to semi-skimmed milk, skimmed milk, or almond drink is the cleanest calorie drop. You still get the matcha-lavender profile, just with a lighter body.
Keep the size, trim the sweet add-ons
Many people downsize to cut calories, then miss the drink. Another move is to keep the size you like and cut sweet extras that pile on.
- Ask for fewer pumps of lavender syrup if your store builds it that way.
- Skip whipped cream or cold foam if it’s offered on your version.
- Leave off drizzles or crunch toppings if the menu variant includes them.
Ask for less ice only if you mean it
On iced drinks, “light ice” can increase the amount of milk that fits in the cup. That can bump calories without you noticing. If you want the listed calories to stay close, stick with the standard ice level.
Use your sweet spot size, not the “default” size
If you always order a Grande out of habit, pause and ask what you’re buying with those extra ounces. A Tall can hit the same flavor notes with fewer calories, while a Venti is often more drink than you wanted once the ice melts and the sweetness builds.
A simple rule: pick the size that you finish happily without chasing a refill. Then use milk choice to fine-tune calories. This keeps the drink satisfying and stops the “I downsized, now I’m annoyed” loop.
| Order tweak | Why calories change | Good fit if you want |
|---|---|---|
| Grande with almond drink | Lower-calorie milk base | A lighter cup with the same flavor profile |
| Grande with skimmed milk | Lower fat milk base | Milk taste with fewer calories than whole |
| Tall with semi-skimmed milk | Smaller serving | The default taste in a smaller size |
| Keep size, ask for fewer lavender syrup pumps | Less added sugar | Lavender hint, not candy-sweet |
| No whipped cream | Removes a sweet dairy topping | A cleaner matcha finish |
| No cold foam | Removes sweetened foam layer | Texture from milk only |
| Standard ice | Keeps milk amount closer to the recipe | Calories closer to listed values |
| Add cinnamon powder | Adds aroma with near-zero calories | Extra spice without extra sugar |
Watch these extras if you track calories closely
Even when you keep the milk steady, a few add-ons can shift calories more than you’d think.
That keeps the drink fun, with less chance of surprise calories.
- Cold foam layers: Foam often includes sweetener and dairy. It’s tasty, but it’s a calorie add.
- Whipped cream: Classic topping, extra fat and sugar.
- Extra syrup pumps: Sweet flavors stack fast. If you love lavender, ask for one extra pump, not a full double.
- Light ice: More room for milk means more calories.
How to order when you want a set calorie target
Pick your target, then choose the version that lands closest, using Starbucks’ published sheet as the anchor.
If you want a drink under 150 calories
Start with a Tall. In the sheet used here, Tall with almond drink (99) and Tall with skimmed milk (119) sit well under that line. Tall with semi-skimmed milk is 142.
If you want a middle ground
A Grande with skimmed milk (161) or a Grande with soya drink (177) keeps the drink full-size without pushing into the higher-calorie milks.
If you want the richest version
If you’re ordering for taste first, a Venti with oat drink (256) or whole milk (270) is the top end of the listed range in this sheet. Pair it with a meal and treat it like a dessert-style drink.
Main takeaways
- The published calorie range for Starbucks’ Iced Lavender Matcha Latte spans 99 to 270 calories across size and milk choices.
- For the baseline recipe with semi-skimmed milk, Tall is 142 calories, Grande is 193, and Venti is 223.
- Milk choice changes calories more than most single tweaks. Almond drink and skimmed milk land lower; oat drink and whole milk land higher in Starbucks’ sheet.
- If you want calories close to listed values, keep standard ice and skip extra sweet toppings.
Order it once, note the calories, and you’ll have a number for next time.
If you came here asking “how many calories is the lavender matcha latte at starbucks?”, the best answer is: check your size and milk first, then confirm your exact build in the app before you tap “order.”