How Much Caffeine Is In OxyShred Cosmic Blast? | 150 Mg Hit

One measured scoop of original OxyShred contains 150 mg of caffeine, and Cosmic Blast is sold as a flavor of that same product.

If you picked up Cosmic Blast and want the caffeine number without wading through product pages, here it is: one measured scoop of original OxyShred has 150 milligrams of caffeine. EHPlabs lists Cosmic Blast as a flavor under its OxyShred Thermogenic Fat Burner line, so the practical answer for most buyers is 150 milligrams per scoop.

That puts it in the same general range as a strong cup of coffee, though the feel can differ. Powdered fat-burner drinks are taken quickly, often on an emptier stomach, and many people feel them faster than a slow-sipped latte. So the label number is only half the story. The other half is how that scoop fits into the rest of your day.

This article breaks down the label, what 150 mg means in plain terms, when it can feel like a lot, and when it may stack up too fast with coffee, tea, soda, pre-workout, or another energy drink.

How Much Caffeine Is In OxyShred Cosmic Blast? What The Label Says

EHPlabs states in its FAQ that one measured scoop of original OxyShred contains 150 mg of caffeine. The brand also lists Cosmic Blast as one of the available flavors for OxyShred Thermogenic Fat Burner in the 60-serves format. That matters because flavor names can make people wonder if one tub is “stronger” than another. In this case, the flavor is the taste; the caffeine amount comes from the product line.

So if your tub is the regular stim version of OxyShred in Cosmic Blast, the label answer is simple: 150 mg per scoop. If your product is a different OxyShred version, the math changes. EHPlabs also sells OxyShred Non Stim with zero caffeine and OxyShred Hardcore with a much higher stimulant load. A lot of confusion comes from mixing up those three.

That’s why the words on the front of the tub matter more than the flavor name. “Cosmic Blast” tells you the taste. “OxyShred,” “OxyShred Non Stim,” or “OxyShred Hardcore” tells you the caffeine category.

What 150 Mg Feels Like In Real Life

For some people, 150 mg feels smooth and useful. For others, it can be a jolt. Body size, caffeine tolerance, meal timing, sleep debt, and whether you drank coffee that morning all shape the feel.

If you rarely use caffeine, one scoop may feel punchy. You may notice a faster heartbeat, more alertness, warmer body feel, or a wired edge if you drink it quickly. If you use caffeine every day, 150 mg may feel moderate. That does not mean it is “light.” It only means your body is more used to that dose.

The format also changes the experience. A canned coffee might be sipped over 20 to 40 minutes. OxyShred is often mixed and finished much faster. Same general caffeine range, different ride.

Why The Same Scoop Can Feel Different Day To Day

A scoop can hit harder when you are under-slept, training hard, dieting, or taking it on an empty stomach. It can also feel stronger if you add another stimulant close by, such as coffee, cola, a pre-workout, or a fat burner from a second brand.

On the flip side, if you had a full meal and already drink caffeine daily, the effect may feel steadier. This is why label reading matters more than guesswork. “I felt fine last week” is not a dose plan.

OxyShred Cosmic Blast Caffeine Amount In Daily Use

By itself, 150 mg is below the U.S. Food and Drug Administration’s cited 400 mg per day level for most healthy adults. Still, “below 400 mg” is not the same as “fine for everyone.” Some people feel lousy well under that mark. Others sail past 300 mg and only notice it at bedtime. The body does not grade on a curve.

What makes OxyShred tricky is not the single scoop. It is the stack. A morning coffee, one OxyShred before training, a diet cola with lunch, and a tea in the afternoon can push your total up faster than most people expect. If you are not tracking the sum, you can drift from “nice lift” to “why am I shaky?” in one day.

Here is a clear way to think about it: treat one scoop as a counted caffeine event, not as a side note. Once you do that, the rest of the day gets easier to plan.

Item	Caffeine Amount	What It Means
OxyShred Cosmic Blast, 1 measured scoop	150 mg	Regular stim version of OxyShred, not the non-stim tub
OxyShred Non Stim, 1 scoop	0 mg	Same brand family, no caffeine
OxyShred Hardcore, 1 scoop	255 mg listed by brand	A different product with a much heavier stimulant load
FDA daily level for most healthy adults	400 mg/day	A cited upper daily benchmark, not a target to chase
Food Standards Agency single-dose note for adults	Up to 200 mg	A single hit that does not raise safety concerns for healthy adults
Pregnant or breastfeeding adults	Up to 200 mg/day	That leaves little room once one 150 mg scoop is used
Child or teen guidance cited by Food Standards Agency	Up to 3 mg/kg/day	Energy drinks and powders can exceed that fast
Two scoops of regular OxyShred	300 mg	Still below 400 mg, though there is not much room left for coffee or cola

Where People Get Caught Out

The easy mistake is counting OxyShred as “fitness stuff” instead of caffeine. Once you see it as 150 mg in a scoop, the blind spots show up.

Coffee On Top

If your first move each morning is coffee and your second is OxyShred, you may already be close to half your day’s caffeine before lunch. A café coffee can vary a lot, so the total is not always obvious. That is why a casual “I only had one coffee” does not tell you much.

Pre-Workout On Top

Many pre-workouts carry their own stimulant dose. Mix that with OxyShred and you are not making a tiny bump. You are stacking two stimulant products. EHPlabs itself warns against mixing original OxyShred or OxyShred Hardcore with RP Max because that is too much caffeine in one hit.

Empty-Stomach Use

A scoop before fasted cardio is common. It may also feel stronger than the same scoop taken after food. If you know you are sensitive, that detail matters a lot more than flavor choice.

Late-Day Timing

Even if your heart feels fine, sleep can take the hit. Poor sleep then makes the next day feel flatter, which can nudge you into taking more caffeine. That loop is common and sneaky.

Midway through the article is the best time to pause and check the label itself. EHPlabs lists one measured scoop of original OxyShred at 150 mg of caffeine in its OxyShred FAQ, and it lists Cosmic Blast as a flavor option on the OxyShred Thermogenic Fat Burner product page. For daily totals, the FDA caffeine guidance puts 400 mg per day as a cited level for most healthy adults, while the Food Standards Agency caffeine advice lays out adult, pregnancy, breastfeeding, and child intake limits.

Who Should Be More Careful With One Scoop

One scoop can be a plain, workable dose for a healthy adult with decent tolerance. Even so, there are groups who should take a harder look at the number.

People Who Rarely Use Caffeine

If your usual day is herbal tea, water, and the odd soda, 150 mg may feel like a lot. Starting with a full scoop just because the label says so is not always smart.

Pregnant Or Breastfeeding Adults

The Food Standards Agency says daily caffeine up to 200 mg does not raise safety concerns for pregnant or breastfeeding women. One 150 mg scoop leaves only 50 mg for the rest of the day. That means even a small coffee, tea, cola, or chocolate-heavy dessert can push the total close to the line.

Teens

The same Food Standards Agency page gives child and adolescent guidance at up to 3 mg per kilogram of body weight per day. For many teens, one 150 mg scoop would be a large share of that total, or more than the whole day’s amount.

Anyone Prone To Jitters Or Poor Sleep

You do not need a diagnosis to know caffeine hits you hard. If one energy drink already makes your hands buzz or your sleep gets choppy, OxyShred is not the place to test your luck.

How To Read The Rest Of Your Day After One Scoop

Think in totals, not products. That one shift makes this topic far easier.

Start with 150 mg for your OxyShred serving. Then add coffee, tea, cola, pre-workout, energy drinks, and any medicine that includes caffeine. Cold-and-flu products and headache tablets can sneak caffeine in, so the label check is worth the ten seconds.

If your total is landing near 400 mg most days, the issue is not only safety. It is habit creep. You may be leaning on caffeine to patch poor sleep, low food intake, or training fatigue. A tub does not fix any of those.

Daily Pattern	Estimated Total	Takeaway
1 scoop OxyShred only	150 mg	A moderate stimulant dose for many adults
1 scoop OxyShred + one mug of coffee	Often 230–300+ mg	Still workable for many adults, though sensitivity varies a lot
1 scoop OxyShred + coffee + cola	Often 265–340+ mg	You are closing in on the daily line fast
2 scoops OxyShred in one day	300 mg	Little room left for extra caffeine
1 scoop OxyShred + pre-workout	Varies widely	This is where totals can turn messy in a hurry

Does Cosmic Blast Have More Caffeine Than Other Flavors?

There is no sign on the brand pages that Cosmic Blast carries a bigger caffeine load than other regular OxyShred flavors. The flavor name changes the taste profile, not the listed caffeine amount for the original formula. The real split is between product versions: regular OxyShred, Non Stim, and Hardcore.

That distinction matters when people buy from a marketplace seller, see an old tub online, or glance at the color of the label and assume all OxyShred products are alike. They are not. The safest move is simple: match the full product name on the tub to the brand’s listing, then read the serve details.

Best Way To Use It Without Letting Caffeine Snowball

Use the scoop on purpose. Pick the slot in your day, then trim other caffeine around it.

If OxyShred is your pre-workout drink, that may be the day to skip the second coffee. If you already had coffee, that may be the day to leave OxyShred for another time or to use a non-stim product instead. The point is not to fear 150 mg. The point is to stop treating it like free caffeine that does not count.

Also, give bedtime a vote. A scoop that feels fine at 4 p.m. can still mess with sleep that night. If your sleep slips, the “good workout energy” trade is not always worth it.

The Plain Answer

How much caffeine is in OxyShred Cosmic Blast? For the regular stim version, the answer is 150 mg per measured scoop. That amount is moderate for many adults, though it can feel strong if you are sensitive, new to caffeine, taking it fasted, or stacking it with coffee or pre-workout. The flavor does not appear to change the caffeine load. The product version does.