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A Starbucks matcha latte can run 160–320 calories, with size, milk, and syrup choices doing most of the work in many orders.

Most Starbucks drink calories come from milk and syrups; use Starbucks’ nutrition info, then adjust size and add-ins.

Coffee with half and half can land from 15 to 200 calories, based on your half and half pour and any add-ins.

A large Caramel Frappe at McDonald’s has 650 calories, mostly from the sweet base, milk, and whipped topping.

Most people do best with 1–3 cups of black coffee daily for weight loss, staying under 400 mg caffeine and sleeping well.

Most plain brewed tea has 0–2 calories per cup; the calories in tea climb when you add sugar, milk, syrups, or toppings.

Starbucks doesn’t list pumpkin sauce calories by itself, but estimates put it near 25 calories per pump.

A plain brewed cup of tea has near-zero calories; tea with milk often lands at 20–120 calories, based on milk type and pour.

A cup of tea with milk and sugar can range from 20 to 120+ calories, based on milk type and spoon size.

One tablespoon of honey has about 64 calories, mostly from sugars, so a casual drizzle can stack up fast.